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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: December, 2021
Dec 27, 2021

Are you ready to find fun and innovative ways to move your body?

Are you looking to heal your relationship with movement in general?

If you answered yes to either of these questions, this episode is for you!

Meet personal trainer, fitness educator, and social media influencer, Kaisa Keranen!

Kaisa is known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance, and Injury Prevention.

As the owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers worldwide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!

Connect with Kaisa:
FFFHH EXCLUSIVE OFFER! | Get your FREE month of Kaisa's JUSTMOVE membership --> https://justmove.com/fitfriends/

Instagram | https://www.instagram.com/kaisafit/ and https://www.instagram.com/justmove/

Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz

Dec 21, 2021

Today, we're sitting down with my dear friend and client, Dr. Jennifer Hartwell!

Dr. Hartwell is a trauma and critical care surgeon in Indianapolis. She and her husband have four children ages 12-21.

Listen in as she opens up about her journey to food freedom.

In this episode, Dr. Hartwell is discussing:

-The tone around nutrition and movement in her family growing up

-How her relationship with food and her body shifted as she entered college and the medical field

-What prompted her to seek out a dietician

-Her experience working with me. She's covering everything from her biggest AHA moments to the most challenging parts of her intuitive eating journey -- especially when it came to releasing food rules.

Dr. Hartwell's story is sure to inspire you to give yourself GRACE and understand that healing your relationship with food and your body isn't something that happens overnight. It's a journey that takes time, support, and work, but It's SO worth it, and her story is a testament to that.

Connect with Dr. Hartwell:
http://www.traumamom4.com/

Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz

Dec 13, 2021

Have you ever eaten your favorite holiday food and suddenly felt overcome with guilt after?

If you answered yes, you're not alone! And it's not your fault, friend.

Diet culture instills fear into us and tells us that we cannot trust ourselves around food -- especially around the holidays when we have access to more sweets, baked goods, rich foods, etc.

This leads us to believe that in the face of delicious foods, we are going to go crazy and overeat.

But I think it's time we put an end to this fear-based narrative. That's why today, I'm giving you my best tips to help you truly enjoy your favorite holiday foods this season without guilt or shame.

Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz

Dec 6, 2021

When it comes to processing grief, this time of year can be tough.

The holiday season can bring up memories of loved ones we've lost or just trauma we've experienced in general.

So, how do we navigate this grief and hold space for others who might be grieving?

And how does that tie into our relationship with food and our bodies during the holiday season?

Today, I'm bringing Kitty Ferguson-Mappus, MSSW, LMSW on the show to tackle these questions. Kitty is an eating disorder specialist, Certified Intuitive Eating Counselor, EMDR Trained Trauma Therapist, Medical Social Worker, and post-Bariatric Patient living a HAES-aligned life.

In this episode, Kitty is opening up about her personal experience with grief and sharing her best tips for supporting someone who is grieving. Plus, she is digging into how diet culture adds another layer of stress this time of year.

Connect with Kitty:
Instagram| https://www.instagram.com/unbroken.abundance
Website| https://www.therapyaustin.com/counselor-list/catherine-ferguson-mappus/


Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz

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