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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: 2022
Jun 20, 2022

Meet Caitlin Johnson. Caitlin is a Registered Dietitian with advanced training in functional medicine and women’s herbalism. 

 

Today, Caitlin is shedding light on her own struggle with infertility and sharing her journey to founding her company PCOS Fertility Nutrition where she has helped many hundreds of couples become parents.

 

In this episode, she’s also discussing: 

 

  • The multiple facets of PCOS (that span beyond infertility) that are often unrecognized 
  • The lack of education surrounding the birth control pill 
  • Why you should pay attention to your menstrual cycle even if you’re not actively trying to conceive 

 

You’ll walk away from this episode feeling empowered and holding a deeper understanding of your body, your hormones, your fertility, and more! 

 

Connect with Caitlin: 

PCOS Fertility Nutrition | https://www.pcosfertilitynutrition.com/

Food Freedom and Fertility Podcast | https://www.foodfreedomfertility.com/

 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge |http://www.katiehake.com/nutritionmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Jun 13, 2022

Do you struggle to actually allow yourself to eat what you want? If you answered yes, you’re not alone. 

 

The reality is that being surrounded by diet culture leads many of us to lose touch with our food preferences. Maybe we often opt for what we believe to be the “healthier” option, sacrificing what we actually want to eat. Naturally, over time this can cause us to lose touch with our bodies' cues and the foods we once enjoyed. 

 

That’s why today I’m pulling back the curtain on some of my recent client conversations. I’m chatting about everything from how to give yourself unconditional permission to eat to how to navigate weight stigma and advocate for yourself at the doctor’s office and more! 

 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge |http://www.katiehake.com/nutritionmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Jun 6, 2022

Today, we’re sitting down with my dear friend and mentor, Barb Brodowsky. Barb is currently the Chief of Staff at WRKOUT. She is also an international speaker, and master trainer, and has been a thought leader in the fitness industry for over 25 years.

In this episode, she’s uncovering how she’s worked through body dysmorphia and cultivated body respect and body acceptance over the years. 

She’s also sharing her perspective on: 

  • The challenges that fitness professionals tend to face in terms of body acceptance 
  • How the fitness industry tends to praise disordered thoughts/behaviors around food 
  • The true metrics of health and wellness (hint: they’re not calories or the number on the scale!) 

Lastly, she’s sharing her best tips for anyone who is struggling to learn to love their body or even just start to feel neutral towards it.

 

Connect with Barb:

Instagram | https://www.instagram.com/barbbrodowsky/

Website | http://barbarabrodowsky.com/

 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge |http://www.katiehake.com/nutritionmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

May 30, 2022

After years of running a private practice specializing in women's health and infertility and struggling to find quality supplements to support her patients, Ayla Brammer took matters into her own hands. 

 

Ayla created her own fertility wellness brand, FullWell, where she formulates supplements with her patients’ needs, scientific evidence, and top-notch supplement manufacturing & safety in mind. 

 

In this episode, she shares her expertise and talks about fertility and nutrition during Preconception, Pregnancy, and Postpartum. She’s also chatting about the supplement industry and what you should look out for when selecting your daily multivitamin or prenatal. 

 

Connect with Ayla: 

 

FullWell Fertility | https://fullwellfertility.com/

FullWell Prenatal Multivitamin | https://fullwellfertility.com/collections/all-products-excluding-route/products/fullwell-prenatal-multivitamin

FullWell Vitality + Virility | https://fullwellfertility.com/collections/all-products-excluding-route/products/fullwell-vitality-virility

https://www.fullwellfertility.com/?rfsn=6500425.26c382&utm_source=refersion&utm_medium=affiliate&utm_campaign=6500425.26c382 - USE CODE 'KHAKE' for 10% off!



Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge |http://www.katiehake.com/nutritionmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

 

May 23, 2022

Did you know that not getting enough sleep could be throwing your hunger hormones off balance? 

 

In this episode, we’re digging into the two main hunger hormones and how they shift and often lead us to overeat when we’re sleep-deprived. We’re also chatting about why sensitivity to these hormones tends to vary from person to person. 

 

Today, we are going to get a little nerdy, but as always, my goal is to break down the science so you can apply it to YOUR life. 

 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge |http://www.katiehake.com/nutritionmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

May 16, 2022

How much thought do you put into the way that you breathe? 

 

Maybe it’s easy for you to pause and get intentional with your breathing at a yoga class but when it comes to meditating solo, you just can’t stay focused. 

 

Whether you’re looking for better sleep, anxiety relief, or to boost your mood or energy, you’re in for a treat with today’s episode! 

 

Today, we’re sitting down with Davi Brown a certified breathwork instructor and content manager at Breathwrk, an app that features science-backed breathing exercises and classes. 

 

Listen in as she uncovers the countless benefits of incorporating breathwork into your day-to-day life, and how the Breathwrk app can help you get started, even in small pockets of time. 

 

She’s also sharing techniques that will help you start reaping the benefits of intentional breathing today. Stick around until the end as she walks us through a breathing exercise that will help melt your stress away in just 4-minutes! 



Connect with Davi:

Get the Breathwrk App | https://apps.apple.com/us/app/breathwrk-breathing-exercises/id1481804500

Email | davi@breathwrk.com

 

Connect with The Katie:

Register for the Free Masterclass | www.katiehake.com/masterclass

Book a Free Strategy Call | www.katiehake.com/schedule

May 9, 2022
Are you using your voice to advocate and speak about social justice issues that are important to you? Are you clear on YOUR values and where you stand on big issues? 

 

If you answered no, you’re not going to want to miss today’s episode. 

 

Come along for a deep chat with me as I break down what social justice even is and how The Health at Every Size Principals are deeply rooted in social justice. 

 

I’m also opening up about how my values have evolved over the years, leading me to ultimately discover and advocate for things that matter to me as a weight-inclusive provider.

 

You’ll walk away from this episode feeling inspired to take inventory of your values and get clear on where you stand so you can make an even larger positive impact in our world. 

 

Connect with The Katie:

Register for the Free Sugar Challenge | www.katiehake.com/sugar

Register for the Free Masterclass | www.katiehake.com/masterclass

Book a Free Strategy Call | www.katiehake.com/schedule

 

Resources From Today’s Show: 

https://asdah.org/health-at-every-size-haes-approach/

 

May 2, 2022
Wondering what you can do to get a better night’s sleep? Curious about which supplements actually support healthy, restful sleep - and which ones miss the mark in terms of quality? If so, you’re in luck with this episode!  Today, we’re sitting down with Dr. Carleara Weiss has over 15 years of experience as an Adult-Geriatric Nurse, with a Master in Science of Health Care and a Ph.D. in Nursing, focusing on Behavioral Sleep Medicine and Circadian Rhythms.  Listen in as she demystifies sleep supplements such as melatonin, CBD, and Benedryl. She’s chatting about which ones are helpful and which ones might actually harm your sleep quality. 

 

Connect with Cara:

Website | https://www.carlearaweiss.com/

 

Connect with Katie:

Register for the Free Sugar Challenge | www.katiehake.com/sugar

Register for the Free Masterclass | www.katiehake.com/masterclass

Book a Free Strategy Call | www.katiehake.com/schedule

Apr 25, 2022
Cheers to 30 years of life! Join me for a life update as I reflect on the biggest lessons I learned in my twenties. Plus, hear about the things I’m most excited about embracing as I step into my thirties. And be sure to stick around for a BIG career update - get a look at what I’ve been up to and why I’ve been traveling so much lately.    Connect with The Katie:

Register for the Free Sugar Challenge | www.katiehake.com/sugar

Register for the Free Masterclass | www.katiehake.com/masterclass

Book a Free Strategy Call | www.katiehake.com/schedule

 

Apr 18, 2022
It’s no wonder that when adopting something new and foreign like intuitive eating, most of us stumble and at some point feel the pull to go back to dieting behaviors that feel normal, especially during challenging seasons of life.  So, the question that remains is, after hitting a road bump, how do you recover and keep striving to heal your relationship with food and your body?  The answer lies in one concept – resiliency. 

That’s why today, I’m bringing Lyndy Barnard, LCSW on the show to break down how you can cultivate more body image resilience. 

As a mental health therapist, Lyndy has expertise in anxiety, depression, trauma, shame, self-esteem issues, and women's issues. Lyndy has worked with women throughout her career. Her passion for helping women improve their self-worth, confidence, and body image stems from both her personal and professional experience.

In this episode, Lyndy shares everything from the 4 pillars of building resiliency to red and green flags to watch out for when selecting a mental health provider to support you on your non-diet journey.

Connect with Lyndy:

Website | https://www.mymindmystrength.com/about

Instagram | https://www.instagram.com/mindandstrength/

Facebook | https://www.facebook.com/mindandstrength/

Email | lbarnard@mymindmystrength.com

 

Connect with The Katie:

Register for the Free Sugar Challenge | www.katiehake.com/sugar

Register for the Free Masterclass | www.katiehake.com/masterclass

Book a Free Strategy Call | www.katiehake.com/schedule

Apr 11, 2022
Do you find it hard to pause and listen to your body? If you answered yes, you’re not alone. After all, we live in such a noisy world filled with attunement disruptions or distractions that can make it difficult for us to hear our bodies and respond to them promptly.   

It’s time to stop the noise and clear the distractions so you can make peace with food and your body. 

 

That’s why today, we’re digging deep into attunement disruptors. What are they? And Which ones could be at play in your day-to-day life? 

 

Whether it’s chronic stress, lack of self-care, or something in between, you’ll walk away from this episode ready to clear the barriers between you and true body attunement so you can gain more confidence along your non-diet journey. 

 

P.S. If you haven’t already, make sure you go listen to EP 244: Intuitive Eating & Body Attunement. In that episode, you’ll discover what body attunement even is and how important it is going to be for you as you become an intuitive eater. 

 

Connect with The Katie:

Register for the Free Sugar Challenge | www.katiehake.com/sugar

Register for the Free Masterclass | www.katiehake.com/masterclass

Book a Free Strategy Call | www.katiehake.com/schedule

 

Resources from This Episode:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

Apr 4, 2022
Let me introduce you to Rachel Klein, Founder of Revival Food Co., a craft almond butter company based in Indianapolis. 

 

In this episode, not only is Rachel discussing how she went from making her own almond butter at home to landing it on the shelves of a major retailer like Walmart, but She’s also taking us back to the beginning when her interest in nutrition started. 

 

Listen in as Rachel shares about the moment when it hit her that she had had a troublesome relationship with food and her body. Hear about the life-changing trip she took that led her to food freedom. Plus, find out how, as a busy mom and business owner, she maintains a healthy relationship with food and her body, avoiding the comparison and obsession trap. 

 

Learn More about Revival Food Co.

Instagram| instagram.com/revivalfoodco

Facebook | https://www.facebook.com/revivalfoodco

Website | https://revivalfoodco.com/



Connect with The Katie:

Register for the Free Sugar Challenge | www.katiehake.com/sugar

Register for the Free Masterclass | www.katiehake.com/masterclass

Book a Free Strategy Call | www.katiehake.com/schedule

 

Mar 28, 2022

Your body is trying to communicate with you; are you listening? My guess is that if you have a history of dieting you might feel very disconnected from your body and the physical cues it sends you. Without body attunement, you might be making decisions around food or movement or self-care based on what others say you should do, or based on food rules and diet culture norms. 

 

That’s why today, I’m uncovering what body attunement even is and how important it is going to be for you as you become an intuitive eater. 

 

You’ll walk away from this episode understanding how to practice mindfulness AND body attunement so you can gain more confidence along your non-diet journey. 



Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge | http://www.katiehake.com/nutrititonmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Mar 21, 2022
Exercise, working out, and movement, are a blessing in this life. But, they can also bring a burden. Many people use fitness to move, feel good, stay healthy, and even lose weight; there’s no denying these countless benefits. 

 

Today’s guest, my wonderful client, Breanna, and I, found insurmountable joy in discovering group fitness. However, both of us struggled with an unhealthy relationship with exercise that tainted that joy – An unhealthy relationship that was mended by embracing a non a non-diet approach to fitness and nutrition. 

 

I had the pleasure of coaching Breanna through that healing journey. Listen in today as she uncovers how healing her relationship with fitness transformed her life. Hear about what it felt like for her to incorporate gentle nutrition and release food rules. Plus, hear about how working with me helped her avoid overwhelm in the process. 

 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge | http://www.katiehake.com/nutrititonmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Mar 14, 2022
Drum roll, please…Let me introduce you to the newest member of our team here at Katie Hake Health and Fitness, Associate Dietitian, Brooke Smith! 

 

Brooke is a Registered Dietitian Nutritionist with a passion for helping women silence their inner dieting voice, make peace with food, and free up brain space to focus on the things that truly matter. Brooke is the Associate Dietitian at Katie Hake Health & Fitness, where she provides nutrition coaching in both one on one and group settings. She loves being able to help clients implement the steps of a non-diet approach, to dissolve food rules, and trust their bodies.

 

Brooke earned her dietetics degree from Kansas State University. As a mom to two girls, one with a food allergy, Brooke has first-hand experience making healthy eating easy for the whole family. With experience in food service and school nutrition, Brooke loves to help clients learn to eat in a way that is both low-stress and sustainable. She believes that nutrition from a non-diet approach is not a one-size-fits-all. When working with Brooke, you will get a highly individualized approach to food, nutrition, and life.

 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge | http://www.katiehake.com/nutrititonmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

 

Connect with The Brooke:

Find her on Instagram | https://www.instagram.com/brooke_rdn/

Mar 7, 2022
Today, we’re sitting down with Dylan Murphy. Dylan is a Registered Dietitian and founder of FREE Method Nutrition, a virtual nutrition practice that exists to empower women to break up with diet culture by teaching them how to trust, respect, and feel safe in their bodies. 

 

In this episode, Dylan is opening up about what food freedom means to her, and what her journey to becoming a Registered Dietitian looked like. She’s also diving into what led her to work with patients with eating disorder diagnoses specifically and she’s unpacking the similarities and differences between disordered eating and diagnosable eating disorders. 



Connect with Dylan:

Website:  www.freemethodnutrition.com  

Instagram: @dylanmurphy.rd and @freemethodnutrition 

Food Freedom Handbook (free download): freemethodnutrition.com/guide 

Start your food freedom journey with our self-paced course: https://freemethodnutrition.com/fundamentals

 

Connect with Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge | http://www.katiehake.com/nutrititonmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Feb 28, 2022
I get it - we hear about self-care all of the time. I’d even dare to say that it has become a buzzword. 

 

We hear about how we should get more exercise, sleep, etc. And while mastering those basic things is important, our lives and self-confidence aren’t going to radically shift if we just stop there. 

 

It’s time we take it a step further, and tie in one element that I find is missing from the typical self-care conversation – SELF COMPASSION. 

 

The truth is, there’s always more to do, and more to achieve, whether it be at work or in our personal lives. Heck, if we’re too tough on ourselves, even our personal development and self-care journies can become stressful as well. 

 

That’s why today I'm diving deep into self-compassion. Listen in as I share the mantra that I’ve adopted that helps me stay rooted in self-compassion, “good enough.” So, fellow high-achievers, grab your sticky notes and jot that mantra down and press play, we’re in this journey together! 

 

Connect with Katie:

Book a free strategy call | www.katiehake.com/schedule

Join in on The Self Love Challenge | www.katiehake.com/love

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/



Things Mentioned in This Episode: 

Try Magic Mind – Use code 'happy20' to get a limited 20% off your first order! | https://www.magicmind.co/happy

Feb 21, 2022
Today, we're sitting down with my dear friend and client, Cathy K.  

Listen in as she opens up about her journey to food freedom.

Cathy is discussing:

-How counseling helped her to navigate grief and served as a stepping stone in her journey to exploring intuitive eating 

-How her Fibromyalgia and Diabetes diagnosis influenced her relationship with food and movement 

-How her faith tied into her intuitive eating journey

-What prompted her to seek out a dietitian

-Her experience working with me. She's covering everything from her biggest AHA moments to the most challenging parts of her intuitive eating journey. 

After listening, you'll walk away understanding what the journey to food freedom actually looks like. You'll hear about how intuitive eating can help you find a sense of freedom and self-acceptance that can impact every area of your life. 

Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Join in on The Self Love Challenge | www.katiehake.com/love
Register for the Masterclass | www.katiehake.com/masterclass

Feb 14, 2022
When is the last time you paused to speak kindly to yourself or just to fill your cup? 

If you answered, "It's been way too long." I get it. We hear so much about self-love and self-care on social media, it's easy just to scroll past and overlook the impact a solid self-love practice can have on our lives. 

But, when it comes to adopting a non-diet approach, leaning into self-love is an absolute must. Besides, Intuitive eating is where self-love and self-care meet science. 

Listen in today as I share 10 habits of self-love that every woman should adopt. Think of this episode as a little checklist for your week, and as you're listening, pick 1-2 steps you're going to focus on taking this week! 

If you're ready to dig deeper, be sure to join the February self-love challenge at katieheake.com/love where you'll get an added layer of accountability and find even more simple and practical ideas that will help you foster self-love in 2022! 

Connect with Katie:
- Join in on the self-love challenge! www.katiehake.com/love
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call

Feb 7, 2022
If you're just jumping back into movement, it can feel exhausting, and literally painful. Soreness is no joke!

Not to mention the mindset side of things. So often, we beat ourselves up for not being as advanced as we once were. 

This can be especially difficult for those dealing with chronic illness. Sometimes health issues can make it impossible to maintain the progress we've made in our fitness journies and that can feel quite discouraging. 

So, if you're feeling discouraged on your fitness journey, whether it's due to chronic illness or another circumstance, the question that remains is: How can we learn to give ourselves permission to start over WITHOUT shame? 

Today, I'm bringing my friend and co-worker Shelby Graves, CPT on the show to unpack just that. 

Shelby is a Personal Trainer, Powerlifter, and Ulcerative Colitis patient located in Indianapolis, IN. Listen in as she dives deep into her own journey with Ulcerative Colitis. Plus, hear her perspective on strength training and how she has learned to fall in love with the process of being a beginner in fitness at certain stages. 

Connect with Shelby:
- Instagram.com/graves_fit

Connect with Katie:
- Join in on the self-love challenge! www.katiehake.com/love
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call

Jan 31, 2022
Did you set out to explore intuitive eating and a non-diet approach in 2022?  If you answered yes, my guess is that at this stage you might be hitting a slump and feeling the pull to start dieting again. 

And if that is the case I want you to know that what you're experiencing is a normal part of the process. 

Many of us come into this journey with years of dieting under our belt, so It's only natural that we feel the urge to go back to what's familiar when we feel like we need to "get back on track" to hit our health and fitness goals for the new year. 

But, before you go back to dieting, I want to bring you a loving reminder. 

In this episode, I'm unpacking all of the ways that dieting negatively impacts our social, emotional, and financial health. 

After listening, that voice in the back of your head that's telling you to give dieting another go will soften and the voice telling you to keep fighting for food freedom will win! 

Connect with Katie:
Save your seat for the FREE masterclass | katiehake.com/masterclass
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz
Amazon Storefront | amazon.com/shop/kthake

Jan 24, 2022

As women, we are constantly bombarded with conflicting messages around food and our bodies. We’re told that we should indulge and be carefree around food, but we should also restrict, count calories, and ‘watch our figures.’  

Today’s guest, my wonderful client, Amanda, is no stranger to this struggle. Growing up in a very food-centered culture, she received her fair share of conflicting messages around food and fitness. 

But through embracing intuitive eating, Amanda was able to heal her relationship with food and her body. 

Listen in today as she digs deep into what that journey looked like for her. She’s discussing everything from what it felt like to incorporate gentle nutrition and release food rules to how working with me helped her avoid overwhelm in the process. 

 

Connect with Katie:

Save your seat for the FREE masterclass | katiehake.com/masterclass

Book a free strategy call | www.katiehake.com/schedule

Discover your eating style with this free quiz | www.katiehake.com/quiz

 

Jan 17, 2022

Do you ever get overwhelmed by all of the decisions you have make each day? If you answered yes, you’re going to want to stick around for this episode!

I believe deciding what to eat shouldn’t be yet another decision we need to agonize over. And as someone who's suffered from decision fatigue, I try to create systems that make my life easier in the nutrition department.

Listen in today as I share 5 nutrition habits I’ve developed so you can start your non-diet journey with less resistance. Plus, catch my best tips on how to get these habits to stick.


Connect with Katie:
Free Metabolism Master Class: katiehake.com/masterclass
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz
Join the Facebook group | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

 

Jan 10, 2022

Have you ever struggled with your body image?

 

If the answer is yes, you’ll want to stick around for today's episode.

 

Meet Corinne Dobbas, MS, RD, a registered dietitian, nutrition therapist, and intuitive eating counselor. She helps teens, young adults, adults recover from the effects of chronic dieting and eating disorders. She specializes in eating disorder recovery, disordered eating, and body image, taking a non-weight-focused and non-diet approach in helping her clients build a compassionate relationship with their bodies and food.

 

In today's episode, Corinne shares what led her to become a nutrition therapist. She also breaks down how normalized disordered eating behaviors are in society, even in the health field, and how they can harm your mental, emotional, and physical health.

 

Plus, she gives us some tips on how to work through challenging body image moments, such as dealing with discomfort, unease, and triggers.

 

Connect with Corinne:

Website | https://corinnedobbas.com/

 

Connect with Katie:

Book a free strategy call | www.katiehake.com/schedule

Discover your eating style with this free quiz | www.katiehake.com/quiz

 

Other links mentioned:

Elizabeth Scott's Big-Hearted Embodiment Training → https://elizabethscottresources.com/events/ 

The Body Positive Trainings for Treatment Providers → https://courses.thebodypositive.org/p/training-for-treatment-providers 

Body Image Online Training for Clinicians with Marci Evans and Fiona Sutherland → https://marcird.teachable.com/p/body-image

Jan 3, 2022

A question I have been getting a lot lately is, "I don't want to set another weight loss goal for the new year, but I want to feel better, what should I do?"

That's why in today's episode I'm dishing out my best tips for setting goals for the new year WITHOUT being hyper-focused on weight loss.

Listen in as I chat about how you can determine whether your goals are too big or small, how you can steer clear of diet culture traps in the new year, and whether or not you should even be setting a new year's resolution in the first place.

Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz

Join our free community --> https://www.facebook.com/groups/fitfriendshappyhourpodcast

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