Info

Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
RSS Feed Subscribe in Apple Podcasts
Fit Friends Happy Hour
2022
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


Categories

All Episodes
Archives
Categories
Now displaying: February, 2022
Feb 28, 2022
I get it - we hear about self-care all of the time. I’d even dare to say that it has become a buzzword. 

 

We hear about how we should get more exercise, sleep, etc. And while mastering those basic things is important, our lives and self-confidence aren’t going to radically shift if we just stop there. 

 

It’s time we take it a step further, and tie in one element that I find is missing from the typical self-care conversation – SELF COMPASSION. 

 

The truth is, there’s always more to do, and more to achieve, whether it be at work or in our personal lives. Heck, if we’re too tough on ourselves, even our personal development and self-care journies can become stressful as well. 

 

That’s why today I'm diving deep into self-compassion. Listen in as I share the mantra that I’ve adopted that helps me stay rooted in self-compassion, “good enough.” So, fellow high-achievers, grab your sticky notes and jot that mantra down and press play, we’re in this journey together! 

 

Connect with Katie:

Book a free strategy call | www.katiehake.com/schedule

Join in on The Self Love Challenge | www.katiehake.com/love

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/



Things Mentioned in This Episode: 

Try Magic Mind – Use code 'happy20' to get a limited 20% off your first order! | https://www.magicmind.co/happy

Feb 21, 2022
Today, we're sitting down with my dear friend and client, Cathy K.  

Listen in as she opens up about her journey to food freedom.

Cathy is discussing:

-How counseling helped her to navigate grief and served as a stepping stone in her journey to exploring intuitive eating 

-How her Fibromyalgia and Diabetes diagnosis influenced her relationship with food and movement 

-How her faith tied into her intuitive eating journey

-What prompted her to seek out a dietitian

-Her experience working with me. She's covering everything from her biggest AHA moments to the most challenging parts of her intuitive eating journey. 

After listening, you'll walk away understanding what the journey to food freedom actually looks like. You'll hear about how intuitive eating can help you find a sense of freedom and self-acceptance that can impact every area of your life. 

Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Join in on The Self Love Challenge | www.katiehake.com/love
Register for the Masterclass | www.katiehake.com/masterclass

Feb 14, 2022
When is the last time you paused to speak kindly to yourself or just to fill your cup? 

If you answered, "It's been way too long." I get it. We hear so much about self-love and self-care on social media, it's easy just to scroll past and overlook the impact a solid self-love practice can have on our lives. 

But, when it comes to adopting a non-diet approach, leaning into self-love is an absolute must. Besides, Intuitive eating is where self-love and self-care meet science. 

Listen in today as I share 10 habits of self-love that every woman should adopt. Think of this episode as a little checklist for your week, and as you're listening, pick 1-2 steps you're going to focus on taking this week! 

If you're ready to dig deeper, be sure to join the February self-love challenge at katieheake.com/love where you'll get an added layer of accountability and find even more simple and practical ideas that will help you foster self-love in 2022! 

Connect with Katie:
- Join in on the self-love challenge! www.katiehake.com/love
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call

Feb 7, 2022
If you're just jumping back into movement, it can feel exhausting, and literally painful. Soreness is no joke!

Not to mention the mindset side of things. So often, we beat ourselves up for not being as advanced as we once were. 

This can be especially difficult for those dealing with chronic illness. Sometimes health issues can make it impossible to maintain the progress we've made in our fitness journies and that can feel quite discouraging. 

So, if you're feeling discouraged on your fitness journey, whether it's due to chronic illness or another circumstance, the question that remains is: How can we learn to give ourselves permission to start over WITHOUT shame? 

Today, I'm bringing my friend and co-worker Shelby Graves, CPT on the show to unpack just that. 

Shelby is a Personal Trainer, Powerlifter, and Ulcerative Colitis patient located in Indianapolis, IN. Listen in as she dives deep into her own journey with Ulcerative Colitis. Plus, hear her perspective on strength training and how she has learned to fall in love with the process of being a beginner in fitness at certain stages. 

Connect with Shelby:
- Instagram.com/graves_fit

Connect with Katie:
- Join in on the self-love challenge! www.katiehake.com/love
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call

1