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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: May, 2022
May 30, 2022

After years of running a private practice specializing in women's health and infertility and struggling to find quality supplements to support her patients, Ayla Brammer took matters into her own hands. 

 

Ayla created her own fertility wellness brand, FullWell, where she formulates supplements with her patients’ needs, scientific evidence, and top-notch supplement manufacturing & safety in mind. 

 

In this episode, she shares her expertise and talks about fertility and nutrition during Preconception, Pregnancy, and Postpartum. She’s also chatting about the supplement industry and what you should look out for when selecting your daily multivitamin or prenatal. 

 

Connect with Ayla: 

 

FullWell Fertility | https://fullwellfertility.com/

FullWell Prenatal Multivitamin | https://fullwellfertility.com/collections/all-products-excluding-route/products/fullwell-prenatal-multivitamin

FullWell Vitality + Virility | https://fullwellfertility.com/collections/all-products-excluding-route/products/fullwell-vitality-virility

https://www.fullwellfertility.com/?rfsn=6500425.26c382&utm_source=refersion&utm_medium=affiliate&utm_campaign=6500425.26c382 - USE CODE 'KHAKE' for 10% off!



Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge |http://www.katiehake.com/nutritionmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

 

May 23, 2022

Did you know that not getting enough sleep could be throwing your hunger hormones off balance? 

 

In this episode, we’re digging into the two main hunger hormones and how they shift and often lead us to overeat when we’re sleep-deprived. We’re also chatting about why sensitivity to these hormones tends to vary from person to person. 

 

Today, we are going to get a little nerdy, but as always, my goal is to break down the science so you can apply it to YOUR life. 

 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge |http://www.katiehake.com/nutritionmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

May 16, 2022

How much thought do you put into the way that you breathe? 

 

Maybe it’s easy for you to pause and get intentional with your breathing at a yoga class but when it comes to meditating solo, you just can’t stay focused. 

 

Whether you’re looking for better sleep, anxiety relief, or to boost your mood or energy, you’re in for a treat with today’s episode! 

 

Today, we’re sitting down with Davi Brown a certified breathwork instructor and content manager at Breathwrk, an app that features science-backed breathing exercises and classes. 

 

Listen in as she uncovers the countless benefits of incorporating breathwork into your day-to-day life, and how the Breathwrk app can help you get started, even in small pockets of time. 

 

She’s also sharing techniques that will help you start reaping the benefits of intentional breathing today. Stick around until the end as she walks us through a breathing exercise that will help melt your stress away in just 4-minutes! 



Connect with Davi:

Get the Breathwrk App | https://apps.apple.com/us/app/breathwrk-breathing-exercises/id1481804500

Email | davi@breathwrk.com

 

Connect with The Katie:

Register for the Free Masterclass | www.katiehake.com/masterclass

Book a Free Strategy Call | www.katiehake.com/schedule

May 9, 2022
Are you using your voice to advocate and speak about social justice issues that are important to you? Are you clear on YOUR values and where you stand on big issues? 

 

If you answered no, you’re not going to want to miss today’s episode. 

 

Come along for a deep chat with me as I break down what social justice even is and how The Health at Every Size Principals are deeply rooted in social justice. 

 

I’m also opening up about how my values have evolved over the years, leading me to ultimately discover and advocate for things that matter to me as a weight-inclusive provider.

 

You’ll walk away from this episode feeling inspired to take inventory of your values and get clear on where you stand so you can make an even larger positive impact in our world. 

 

Connect with The Katie:

Register for the Free Sugar Challenge | www.katiehake.com/sugar

Register for the Free Masterclass | www.katiehake.com/masterclass

Book a Free Strategy Call | www.katiehake.com/schedule

 

Resources From Today’s Show: 

https://asdah.org/health-at-every-size-haes-approach/

 

May 2, 2022
Wondering what you can do to get a better night’s sleep? Curious about which supplements actually support healthy, restful sleep - and which ones miss the mark in terms of quality? If so, you’re in luck with this episode!  Today, we’re sitting down with Dr. Carleara Weiss has over 15 years of experience as an Adult-Geriatric Nurse, with a Master in Science of Health Care and a Ph.D. in Nursing, focusing on Behavioral Sleep Medicine and Circadian Rhythms.  Listen in as she demystifies sleep supplements such as melatonin, CBD, and Benedryl. She’s chatting about which ones are helpful and which ones might actually harm your sleep quality. 

 

Connect with Cara:

Website | https://www.carlearaweiss.com/

 

Connect with Katie:

Register for the Free Sugar Challenge | www.katiehake.com/sugar

Register for the Free Masterclass | www.katiehake.com/masterclass

Book a Free Strategy Call | www.katiehake.com/schedule

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