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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: October, 2022
Oct 31, 2022

Do you feel like your metabolism has slowed down? Maybe you’re feeling sluggish or you’ve been stressing about gaining weight. If this sounds familiar, today’s episode is for you! 

Listen in as I explain what metabolic adaptation is, how to know if you have a slowed metabolism, and what to do to heal your metabolism. 

You’ll walk away from this episode understanding why diets aren’t sustainable and why eating more calories could actually help you rev up your metabolism - even though it may sound counterintuitive! 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedulhttps://www.todaysdietitian.com/newarchives/0221p16.shtmle

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Oct 24, 2022

I can’t help myself. When I do something, I want to go all out and do it “right.” And while that mindset has served me in some ways, I recently realized how dangerous it is. 

Far too often, in the past, I’ve found myself thinking things like, “Why should I even start this book if I’m not going to finish it?” or  “Why should I start this workout if I know I’ll be interrupted and only get 10 minutes in the gym?” 

Can you relate? If so, today’s episode is for you. I’m opening up about how I’ve worked through perfectionism and ditched all-or-nothing thinking. I’m sharing actionable strategies to help you finally start implementing that new habit you’ve been parking on the shelf in fear that you won’t execute it flawlessly. 

 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedulhttps://www.todaysdietitian.com/newarchives/0221p16.shtmle

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Oct 17, 2022

Can intuitive eating really help you find food freedom and overcome overeating? Maybe you’ve even heard stories about people who can have candy lying around and only eat it until they’re satisfied. 

And sure, that level of food freedom sounds great! But you might be wondering, “Is the idea of being released from the shame of overeating too good to be true?” or “I know it works for others, but will it work for ME?”

If this sounds familiar today’s episode is for you! Listen in as I share 4 things you need to know to stop overeating. Plus, I’ll uncover how you can exercise self-compassion and stop the shame cycle that’s keeping you stuck. 

If you’re at a stage in your intuitive eating journey where true food freedom feels out of reach, this episode will give you the insight and encouragement you need to keep going. 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedulhttps://www.todaysdietitian.com/newarchives/0221p16.shtmle

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Oct 10, 2022

Food additives are everywhere, and It’s almost impossible to find a yummy snack on a grocery store shelf that doesn’t include an ingredient that’s impossible to pronounce.

 

Many of us have heard that foods containing many ingredients that are hard to recognize can be harmful to our health, but Is there actually any scientific evidence to support that? 

 

In today’s episode, I’m demystifying food additives. Listen in as I explain what they are and why they’re used. 

 

After listening, you’ll walk away feeling relieved, knowing that you can prioritize your health without obsessing over every ingredient in every bite you take. 



Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedulhttps://www.todaysdietitian.com/newarchives/0221p16.shtmle

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

 

Resources from today’s episode: 

 https://www.todaysdietitian.com/newarchives/JJ22p36.shtml

http://www.fda.gov/Food/IngredientsPackagingLabeling/FoodAdditivesIngredients/ucm115326.htm

https://www.actionagainsthunger.org/world-hunger-facts-statistics#:~:text=Key facts about global hunger,10%25 percent of people globally.

Oct 3, 2022

With collagen supplements taking the internet by storm, you might be wondering if it’s a good idea to pick one up.

 

It’s hard not to race to the supplement aisle when claims that collagen can help reduce the signs of aging and give you luscious locks are spreading around like wildfire. 

 

But before you spend your hard-earned cash on a collagen supplement, let’s take a look at the science behind all of these claims. 

 

Today, I’m answering your burning questions about collagen supplements. You’ll walk away from this episode understanding how your body creates and uses collagen and ready to make an educated decision on adding to your supplement stack. 

 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedulhttps://www.todaysdietitian.com/newarchives/0221p16.shtmle

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

 

Resources from today’s episode: 

https://www.todaysdietitian.com/newarchives/0221p16.shtml

https://www.hsph.harvard.edu/nutritionsource/collagen/

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