You sent us your nutrition questions and in this episode, Katie answers them! We hope you like this rapid fire format - if you do, send us other short questions you have on any topic and we'll do another episode just like this! As always, THANKS FOR LISTENING! Don't forget to subscribe so we can chat with you every week! :)
In this episode, Lauren breaks down how to determine what areas of your life you need to focus on and how to set small goals or daily habits to make a big impact in YOUR life. Thanks for listening!! Send us your questions at FitFriendsHappyHour@gmail.com or by writing us a review. We appreciate you!! Talk soon!
It was way back in Episode 3 that we first spoke about goals and the basics of writing them! We're back with an update episode on how to revisit your goals, refocus, and #MakeItHappen! We also update you on our big goals for the year and give you a challenge at the end! Thanks for listening!! If you liked today's episode, we'd love it if you would share it with a friend! Talk to you soon!
Yes this is a Taylor Swift reference because TODAY/LAST NIGHT she released a new single. ANYWAY - in this mini episode Lauren gives 4 tips on saying No when you always say Yes to too much! Whether you're a people-pleaser or your Ego wins out too much, these tips will help you decide what is important and what isn't and then how to ((gracefully)) say no! Thanks for listening! Don't forget to subscribe!
We all have bad days and bad moods - that's normal! But we don't want to get stuck there so in this episode, we give you 6 strategies to pull yourself out of a bad mood or off day! Let us know which strategies you try and what you think. We appreciate you so much! If you haven't - would you consider writing us a review on Apple? It helps the podcast reach more people, helping us to grow this #FitFriends community! Thanks for listening!!
Interested in gut health? Wondering if you should be taking a pre or probiotic? What's the difference? Katie our in house RDN answers all these questions and more! Happy Friday team!!
In this episode, we interview Lauren's husband, David Wrighton, on CROSSFIT - what it is, what his experience has been like, plus our review of the 2017 Crossfit Games! Whether you are familiar with Crossfit land or not, you'll love this episode and it might just convince you to try it out! Thanks for listening!! Let us know what you think by writing us a review and finding us on IG @FitFriendsHappyHour. You rock!
In this episode, we talk ways to make ca$h money in fitness! Both in person and online, the ways are numerous and we go into depth on what we have experience in and what we see happening in the industry now! Whether you are already working in fitness, are interested in doing so, OR are just curious if people make money writing blogs or posting sweaty selfies WE GOT YOU! Thanks for listening!! Don't forget to write us a review and subscribing on Apple Podcasts! Mucho love friends!
Whether you consider yourself a public speaker or not, these tips will make you better at speaking, persuading, and/or educating a group of people! You may not be speaking to a crowd of hundreds but even giving a small presentation to 5 people requires practice and guts! Listen in to hear Katie's top 3 tips on becoming a better public speaker today! Thanks for listening! Don't forget to subscribe to the podcast on Apple Podcasts and write us a review! We love you guys!
In this episode we talk Perseverance and Passion for Long-Term Goals - you do NOT want to miss this! We bring on Michelle Whipple, senior assistant director at Purdue RecWell, to talk about GRIT - what it is and how to develop it so you can reach your long term goals! Let us know what you took away from this episode on instagram @FitFriendsHappyHour or on Facebook! Thanks so much for listening and sharing the podcast with your friends!
In this quick episode, Lauren explains the annoying obstacle she's trying to get over MENTALLY with dropping Sammie off to workout. Send us your mom struggles and let Lauren know if you've been there too! Thanks for listening and don't forget to subscribe and write us a review!!
We're hearing (and teaching) a lot of "Say No to things so you can Say Yes to the things that matter" but what if you just said Yes all the time? Lived outside your comfort zone and burned your candle at both ends? In this episode, we talk about how to live BIGGER and finding balance in doing just that! Thanks for listening and writing us reviews!! We are so grateful for each of you!
In this mini episode, Katie gives you 3 questions to consider to avoid emotional eating. Don't get down on yourself if your emotions have led you to decisions you didn't feel great about after! Our goal is to provide strategies for you to live a more balanced, HAPPY, and healthy life. WE'RE HERE FOR YOU! Let us know if these questions helped and what other techniques you use to stay present each time you eat. Thanks for listening!! We appreciate you and think you're awesome!!
This is PART III of our popular topic - Meal Prep! In this episode, we share our 6 favorite ways to spice up your meal prep to avoid boredom! As we explain, we are working on a special project to help YOU meal prep like a boss. Watch our instagram for a link to get a copy! Thanks for listening!
If you were to only eat well when you FELT like it, you wouldn't see the results you want because you're human and as humans, we don't always FEEL like doing the right or smart thing. That's why we must act and move towards are goals every day, whether we're motivated or not, whether we feel confident or not, whether we're scared or not. MAKE IT HAPPEN by focusing on your goals and not worrying whether or not you FEEL like it today. Thanks for listening!! Don't forget to subscribe on Apple Podcasts and share with your bestie!!
You know when you go on vacation, don't workout and maybe eat a bunch of foods you don't normally eat? You come home and not only are you sad it's over but you also feel like crap? You don't have to be a slave to a diet or spend a ton of time working out to keep your habits going strong through vacation! We want you to enjoy yourself but not feel like crap 5 days later and in this episode we'll give you tips to accomplish just that! Listen in for our top reasons to workout on vacation, easy ways to keep your nutrition in check, and ways to stay active on any vacation! Thanks for listening!! Share this episode with a friend and let us know what you think! You're the bomb.com!
Katie is our go-to on nutritional advice but in today's mini episode, Lauren gives her take on times you should NOT start a fast. Let us know if you're interested in hearing more on this topic by posting on IG or writing us a review! Thanks for listening - we love you!
Do you think "If only I had more Will Power!" when it comes to changing habits? We've been there and rest assured it's not just you that has a hard time creating new habits and breaking old ones. But strengthening your will power might not be the best solution. Listen in as we discuss how to DECIDE on making a change and how to IMPLEMENT new habits that stick! Thanks for listening!
In this quick episode Katie gives you her takeaways on the Brian Tracy book, Eat that Frog! If you're struggling to get done what matters MOST, listen in for some great tips! Thanks for listening! Don't forget to subscribe & we'll talk to you Monday!
In this episode, we talk with our good friend, Jenny, about the 8 Dimensions of Wellness! As Jenny explains each dimension, you'll be able to notice what you need to work on and what you're currently excelling at! We hope you get a lot out of this episode! Thanks for listening!! Let us know what you decide to change (if anything!) to live a more balanced life! Talk to you soon!
In this mini episode Lauren explains when to know if you should workout or rest! Muscle soreness happens to us ALL and it's an indicator that your muscles were worked and are now repairing! Listen in for additional things to do if you're feeling extra sore this week! Thanks for listening! Subscribe to the podcast on Apple or Stitcher so you don't miss an episode! Have a great weekend!
We've got a killer list of book & podcast recommendations for you in this episode! Fitness, Health, Lifestyle, Goal setting, Personal Development -- all of our favorite topics! Thanks for listening!! Send us your favorite book or podcast recommendation by emailing us at FitFriendsHappyHour@gmail.com or by finding us on IG! Talk to you next week! K&L
In this episode, RD Katie breaks down PROTEIN - what you need to know, how much you need, etc! As always, there is a lot of mix messaging out there so listen in to hear the science. Thanks for listening!! Send us your questions and connect with the Fit Friends Happy Hour community on IG @FitFriendsHappyHour!
We're so excited to have special guest, Amy Fink, on to talk about Boutique Fitness! What is it? What can you expect? What have we've tried? We answer all these questions and then some! We'd love to hear what you guys think about boutique fitness and if you have a favorite place. Thanks for listening each week - it means so much to us!! We want to bring you the best content we can so if you know someone that would be a perfect guest on Fit Friends Happy Hour, send us their name! Alright, talk to you soon!
AY-OO it's Friday!! It's officially summer and it's time to move your workout OUTSIDE! In this episode, Lauren gives you 3 ways to stay active outside! Challenge yourself in new ways, be creative, and have some FUN! Thanks for listening!! Have a great weekend and look out for our new full episode on Monday!