What does it look like to fight for radical self-love and acceptance?
Today's guest, Ellen de Werd is coming on the show to show us exactly what it looks like. She's opening up about her battle with an eating disorder and how she came out on the other side.
Listen in to hear about how group fitness played such a huge role in her journey to healing. Plus, find out what inspired her to create her very own inclusive group fitness format WARRIOR Rhythm™ and WARRIOR Strength™.
Connect with Ellen:
Facebook -
https://www.facebook.com/ellen.dewerd
Instagram -
https://www.instagram.com/ellendewerd/
WARRIOR Instructor Academy: https://www.warriorinstructors.com/
Take Virtual Classes with me: https://www.ellendewerd.net/warrior-online-class-info.html
Connect with Katie:
Schedule your FREE strategy call -
http://bit.ly/FFHHSTRATEGY
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp/
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www.amazon.com/shop/kthake
How often do you tell yourself, "I'll start when I'm ready"?
But then, after months of preparation, that "I'm ready" feeling never fully sets in.
It's frustrating. You want to step out of your comfort zone, but this nagging feeling of not being ready keeps you stuck.
Today, public speaking coach, Melissa Ruiz is coming on the show to get you unstuck! She's unpacking this phrase and chatting about how you can increase your confidence and try something new and scary, like public speaking, or anything else on your bucket list!
Listen in as she not only shares her confidence-boosting wisdom but also opens up about her journey to becoming a fitness pro.
Connect with Melissa:
https://www.instagram.com/melissa.a.ruiz/
Connect with Katie:
Schedule your FREE strategy call -
http://bit.ly/FFHHSTRATEGY
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp/
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Shop Katie's Amazon Favs -
www.amazon.com/shop/kthake
Do you believe that to lose weight, all you need is will power and a little self-control?
If you answered yes, you're not alone. Most people truly believe that lack of willpower is THE thing that's holding them back in their health/wellness journey, but I can almost guarantee you, that's not the case.
That's why, today we're going to talk about what willpower even is, whether or not it's something that can be developed/strengthened over time, and how it impacts your ability to become an intuitive eater.
Connect with Katie:
Schedule your FREE strategy call -
http://bit.ly/FFHHSTRATEGY
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Shop Katie's Amazon Favs -
Are you truly at a GOOD place when it comes to your relationship with food, exercise, and your body?
Maybe you identify as an intuitive eater, and you're ready to step further into the gentle nutrition stage.
If this sounds like you, then you're going to want to stick around for today's episode.
Joining me today is Emily Field. Emily is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.
Connect with Emily:
https://instagram.com/emilyfieldrd
https://emilyfieldrd.com/
Grab your DIY Macros Guide - https://emilyfieldrd.com/macros-guide/
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
Feeling motivated to pursue some health and fitness goals as we step into a fresh new year?
If you answered yes, you might be asking yourself, "How can I pursue these goals without getting caught up in the number on the scale? or "How can I recognize and avoid diet-y programs?"
That's why in today's episode, I'm uncovering the biggest diet trap of 2021 -- the wellness diet.
You see, the wellness diet is actually just restriction and dieting packaged up and disguised as a 'healthy lifestyle change.' Listen in as I breakdown how you can spot this (and any!) diet in disguise.
Plus, learn about how you can cope with that 'loss of control' feeling that often comes up as we ditch dieting. And catch 10 new year resolution ideas that will help support your journey to achieving a healthier relationship with food and your body.
Connect with Katie:
Register for the free metabolism re-set masterclass - www.katiehake.com/masterclass
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Things Mentioned in Today's Episode:
https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5253095/
Could you be dieting without even knowing it??
Now, you might be saying, "Heck no, Katie, I ditched dieting a long time ago!"
If this sounds like you, I want you to know that I'm so proud of you for drawing that line in the sand and swearing off dieting for good. But I also want you to know that the journey away from dieting is rarely linear.
It's so important for us to understand that diet-like behaviors can be sneaky, especially in this weight loss-crazed world that we live in. That's why today I'm uncovering 5 signs that you might still be dieting.
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
Have you ever wondered how you can do your part when it comes to promoting inclusivity in the fitness industry? If so, today's episode is for you.
Meet Sadie Simpson. Sadie is a Group Exercise Instructor, Certified Intuitive Eating Counselor & Health Educator in Asheville, North Carolina. With over 13 years of experience in the wellness industry (10 in fitness management), she has seen how disordered behaviors from gym members and fitness professionals can be all-consuming: over-exercising, yo-yo dieting, weight cycling, body obsession, and fatphobia…and has personally experienced these things herself.
In this episode, Sadie and I bonded over our group exercise backgrounds and chatted about our common goal as fitness professionals which is to make sure EVERY person feels welcome and successful in class regardless of their size or ability.
Listen in to learn about how you can do your part when it comes to promoting inclusivity. Plus learn how you can be sure to select gyms and exercise classes that align well with your non-diet and body-positive lifestyle.
Connect with Sadie:
Instagram: https://www.instagram.com/thesadiesimpson
Grab Your FREE Mindful Meals and Movement Weekly Wellness Planner - https://forms.aweber.com/form/30/1509889730.htm
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
'Tis the season for holiday meals with loved ones! While it's the most wonderful time of the year, there are some common struggles that I see my clients facing around the holiday dinner table.
These struggles usually come down to one thing: food rules.
As we embrace the intuitive eating approach, we tend to begin to free ourselves from rigid food rules. However, sometimes not all of our family and friends are on board. They might try to impose their own food rules upon us and even make comments about how much we're eating or whether we reach for dessert.
That's why today, I'm chatting about how to navigate food rules. Listen in as I share a few tips that will help you stick up for your food choices and set boundaries when it comes to food and your health throughout the holiday season and beyond.
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthak
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
It's no secret that the current beauty and body standards for women are BANANAS. And these standards can often negatively impact our body image and lead to strained relationships with food and movement.
Now, you might be asking, "How does ageism tie into this body image topic?"
Well, Michelle Vina-Baltsas is coming on the show today to answer this question and to uncover where ageism shows up in our society. Listen in as she chats about how she has managed to break through these anti-aging and pro-diet social norms and make peace with her body and embrace an intuitive approach.
Connect with Michelle:
Joyful Movement at Last! program: https://bit.ly/2ANVSzI
https://www.instagram.com/michellevinabaltsas_coach/ https://www.facebook.com/groups/NoDietSisterhood
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
A question that I get all of the time about intuitive eating is, "Can I lose weight with this approach?"
That's why In today's episode, I'm breaking down the 3 most common weight outcomes of intuitive eating.
Listen in to learn why, with a non-diet approach, we focus less on the numbers and weight outcomes and more on the beliefs and behaviors that promote mental and physical wellbeing.
And grab your notebook because I'm also sharing 10 rapid-fire suggestions on how you can care for your body today, without getting caught up in the numbers.
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
When you imagine connecting with your family or loved ones, what comes to mind? Maybe you think about gathering around the dinner table and sharing a nice meal. And maybe you imagine having deep conversations that go beyond the surface level, "How was your day?" chatter. If so, you're in for a treat with today's episode!
Jennifer Zumbiel, founder of Togather Moments is joining me today to dive into the topic of connection, specifically with those closest to us. We discuss how a diet mindset can hold us back from these special moments that matter most. Jen also gives some very tangible tips on how we can get more from our conversations with others instead of just going through the motions.
Connect with Jennifer:
https://TogatherMoments.com
https://www.instagram.com/togathermoments
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
For me the road to becoming a dietitian wasn't always easy, but It was SO worth it. In today's episode I'm opening up about my journey and sharing the messy parts of it that shaped me.
I'm also chatting about how I discovered Intuitive eating and why I'm so passionate about using this approach when working with clients.
Listen in for your daily dose of inspiration -- If I can do it you can too! After listening, I hope you walk away feeling inspired and ready to chase your dreams.
Connect with Katie:https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
When you hear the term, "low impact" what comes to mind?
Maybe when you think low impact, you immediately think of Silver Sneakers and your grandma doing her chair aerobics. Well, I'm here to tell you that low impact movement can be beneficial for anyone at any age or fitness level.
Today, I'm covering some of the many AMAZING benefits of low impact movement. I'm also chatting about some ways that you can begin to implement more low-impact workouts into your routine.
If you like this episode don't forget to subscribe, and leave us a review! And as always, thanks for listening!
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
So, you're ready to embark on the journey to food freedom and try out a non-diet approach?
As you get started, you might find yourself asking things like, "How do I get started with intuitive eating?" or "Can I really ditch diets for good on my own?" If this sounds like you then you don't want to miss today's episode!
Today, I'm dishing out 5 tools that will help you dive into intuitive eating. I'm even revealing a couple of tools that I use with my own 1:1 clients to support them as they repair their relationship with food and their bodies.
Want to dig deeper and learn more about metabolism from a non-diet lens? If so, be sure to grab the replay of my metabolism master class over at www.katiehake.com/metabolism!
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
What's the deal with intermittent fasting? Why is it so trendy lately and Is there even science to support it? These are the questions I'm diving into today.
This episode will help you cut through the noise and the hype on social media surrounding intermittent fasting. It will empower you to lean into your own intuition and turn to reliable sources when deciding if intermittent fasting is right for you.
Want to dig deeper and learn more about metabolism from a non-diet lens? If so, I invite you to join my metabolism master class on Wednesday, October 21st. To register, head on over to www.katiehake.com/metabolism!
For full show notes please visit -
www.katiehake.com/
Juggling eating disorder and exercise addiction recovery PLUS wedding planning during a pandemic....sounds stressful, right?
Well, today's guest is a total badass who is bravely journeying through this right now. In fact, she's 18 months into recovery.
In this episode, she's opening up about how she asked for help and kept pushing to find the right healthcare providers. She's chatting about how she has stayed motivated to continue this deep and often challenging inner work. She also sharing some tips and tricks that have helped her to stay positive, and I think her positivity and energy is something that we can all use more of in 2020.
If you love the podcast, don't forget to subscribe, and leave us a review! And as always, thanks for listening!
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
Want to show up to your big day feeling prepared and present?
If you don't want stress and body image struggles to stand in the way of the enjoyable, memorable wedding experience of your dreams then this episode is for you!
I get it. We're in the middle of a global pandemic, so It's a given that wedding planning right now is BANANAS. And if you add body image struggles to that equation, it's easy to get to a place where you feel like pulling your hair out.
That's why in today's episode I'm sharing my experience with planning a wedding in a pandemic not once but twice. I'm opening up about how I pursued my desire to look and feel my best on my big day without fixating on the number on the scale. I will also be sharing 8 tips specifically that helped me feel both prepped and present for the big day.
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
Looking for tips on how to stay motivated and move safely while training from home? If so, today's episode is for you!
Joining me today is Tatiana Lampa, ACSM CPT, NASM. Tatiana is a NYC trainer, online coach, group fitness instructor and founder of the Training with T app.
We are chatting about all things fitness, motivation, and acceptance from family and loved ones while chasing your crazy dreams. I hope after today’s episode you feel inspired to not just move but to take action to say YES to that next big thing.
If you liked this episode don't forget to subscribe and leave us a review on iTunes or your favorite podcast platform! Thanks for listening!
Connect with Tatiana:
https://www.instagram.com/training_with_t/
https://www.trainingwitht.com/
https://watch.trainingwitht.com/
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
Learn more about Marketing Impact Academy -https://www.katiehake.com/mia
Have you ever wondered what the heck natural medicine and integrative health are? Maybe you're curious about whether it's possible to address your health from a non-diet lens. If this sounds like you then you don't want to miss this episode!
Meet our guest, Greta Jarvis. Greta earned her Master of Science in Nutrition from the National University of Natural Medicine and holds certifications as an Integrative Health Coach and Intuitive Eating Counselor.
Today, Greta is sharing about the non-diet and weight-inclusive philosophies that guide her work in integrative health.
We're also chatting about how important it is to do our part in dismantling diet culture. And Greta is sharing her best tips on how we can begin to plant seeds of change in this diet-and-weight-crazed world that we live in.
Connect with Greta:
http://nutritionforgood.net/
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
Hey friends! I hope that you've been having a fun labor day weekend! I know for most of us this holiday involves some much-needed time to kick-back, relax, and enjoy some yummy food with family and friends.
And while all of this sounds great, I know that some of us may struggle with feelings of guilt and shame surrounding what or how much we eat during holidays. That's why today I'm bringing you a quick anti-diet pep-talk and a reminder that you do not need to punish yourself for indulging.
Also, if you'd like to learn about how you can re-set your metabolism (without dieting of course!) sign up for this week's webinar here - www.katiehake.com/metabolism
When you're not feeling your best you might just brush it off and chalk it up to stress. But what if I told you that some common annoying symptoms like fatigue and irritability can stem from underrating?
Today, I'm sharing 10 signs that you might not be eating enough to fully nourish your body. And of course, I'm not going to leave you hanging; I'm also chatting about what you can do about it so that you can ditch any nagging symptoms and live fierce!
Ready to dive deeper? Check out Katie's FREE Metabolism Master Class -- https://event.webinarjam.com/register/1/68qp1a5
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
On Mondays, do you find yourself thinking things like, "Oh man. I ate WAY to much this weekend. I need to get back on track!"?
Maybe you’re on the fence trying to get away from dieting, but some days the pull just feels so strong.
If this sounds like you then you don't want to miss today's episode. I'm dishing out some affirmations that will help you overcome the pressure to diet and start moving towards food freedom!
Repeat these affirmations with me anytime you’re feeling blah about your body, but you’re in this for the long haul and want to keep pushing forward to a non-diet approach.
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
Learn more about Marketing Impact Academy -https://www.katiehake.com/mia
Wondering how you can prevent athletic injuries? If so, you're in for a treat with today's episode!
Meet Lisa Collins. Lisa is a Certified Athletic Trainer with 25 years of experience in the health & fitness industry. She Specializes in the care, prevention & rehabilitation of injuries and special conditions.
Today, Lisa and I are chatting about the fine line between pushing yourself and keeping yourself safe. This episode is full of injury prevention goodness that can be applied to both the competitive athlete and the everyday woman alike!
Connect with Lisa:
IG: @laughing_lisacollins, @polkadotmamafitness
Facebook: https://www.facebook.com/PolkaDotMama3
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
Learn more about Marketing Impact Academy -https://www.katiehake.com/mia
Has dieting in the past left you feeling a bit uneasy around restaurant menus? If so, you might be asking, "Katie, how can I navigate eating out when I'm brand new to intuitive eating?" If this sounds like you then you don't want to miss today's episode!
Listen in as I share 5 tips to help you navigate a menu while working through your intuitive eating journey. I'm also chatting about my own experience with eating out while working through disordered eating.
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp
Are you overwhelmed by the media right now? If so, maybe you're ready to check out and give up on staying up-to-date on the latest COVID information.
But what if I told you that it's possible to stay informed without losing your sanity?
Today, Macy Cooper is joining me again to chat about how she sets boundaries with her news/media consumption and how you can too! Plus, don't miss the COVID FAQs that she's covering!
Connect with Macy:
-IG: macycooper
-Blog: https://www.macymarina.com/
Macy's Favorite Apps/Resources:
-BBC
-NewsBreak
-https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/index.html
-https://www.redcross.org/get-help/disaster-relief-and-recovery-services/recovering-emotionally.html
-1-800-985-5990
To reach out for free 24/7 counseling or support, contact the Disaster Distress Helpline at 1-800-985-5990 or text “TalkWithUs’ to 66746
Connect with Katie:
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp