Instead of starting a new diet, start healing your relationship with food! We're here to help with your first step to ditching your diet today. Over the last year, we've each dove into Intuitive Eating and we're so excited to share it with you! Scroll back through our previous episodes to catch up on episodes you missed and join our FB group - Fit Friends Tribe - to join us in ditching the diet FOR GOOD!
Thanks for listening! To work with Katie, head over to KatieHake.com or email her at Katie@KatieHake.com. Talk to you soon!