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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Oct 31, 2019

Does Halloween make you feel a bit nervous? Maybe you feel out of control around the abundance of candy that's floating around this time of year. In today's episode, Katie shares tips that will help you navigate Halloween and continue to heal your relationship with food + your body in the process. To dive deeper, join Katie's 5-day sugar challenge here - www.katiehake.com/sugar. Katie also shares her biggest takeaways from The Business Boutique Conference she recently attended.

Like this episode? Share it with a friend that needs to hear it too! Let us know how you're feeling about Halloween over in our Facebook group - Fit Friends Tribe! Thanks so much for listening and we'll talk to you soon!

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