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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Nov 11, 2019

Recently, food sensitivity testing seems to be all the rage. Today, there are tons of at-home tests available for consumers to choose from. You might be tempted to grab one right away to try and get some insight into your gut health, but before you run to order yours, Listen in as Katie shares about her experience with the Viome test. She dives into the pros/cons of this test and others on the market.

How do you feel about these tests? Let us know over in the Facebook group - Fit Friends Tribe. Thanks for listening!

Links Mentioned in Today's Show:

https://www.viome.com/

https://www.facebook.com/groups/fitfriendstribe/

 

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