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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Feb 24, 2020

Casey Zavaleta, fitness professional and host of the podcast, "How Do You Feel?" is coming on the show today, and Katie is super excited because her approach to wellness is SO aligned with the philosophies we subscribe to here on Fit Friends Happy Hour.

Casey is opening up about her story with disordered eating and body dysmorphia. She's chatting about how her story has influenced her approach to training. She's also sharing tips on how we can find body-positive environments filled with like-minded people who will encourage us as we work to accept our bodies and build better relationships with food.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Connect with Casey:
Podcast - https://podcasts.apple.com/us/podcast/how-do-you-feel/id1459987624

Instagram - @caseymzav

Website - https://www.alldayfit.com/casey-personal-trainer/

Connect with Kate:
Facebook - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

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