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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Mar 23, 2020

How can you shift away from rigidity in your approach to fitness and nutrition? It's totally possible!

Today, Jessica Leck is joining Katie to chat about how she ditched the rigidity that often goes along with competitive body building. She's sharing about her journey to opening her own fitness studio where she trains her clients using an intuitive approach.

Jessica has overcome SO much during the course of her fitness and business journeys. Even in the face of her daughter's cancer diagnosis she stuck to her core values and pressed on with her business and fitness journeys. Listen in, and allow Jessica's story to inspire you to keep going, no matter what life throws your way.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Connect with Jessica:
Website - https://www.trivergencetraining.com/

Instagram - https://www.instagram.com/trivergence_training/

Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

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