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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Apr 13, 2020

Struggling to stay active while being stuck at home? It can be difficult to work movement into your daily routine, especially if you're used to going to the gym. But as we're all learning to cope with the stress and disruption that quarantine is causing, exercise can serve as a vital form of self care.

Listen in for tips on how you can craft a flexible fitness routine that will serve your body and mind during this time. Also, find out where you can find fitness communities online that will help motivate you and give you the connection you're craving in the midst of isolation.

Connect with Katie:

Facebook Group - https://www.facebook.com/groups/fitfriendstribe/       

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

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