Struggling to stay active while being stuck at home? It can be difficult to work movement into your daily routine, especially if you're used to going to the gym. But as we're all learning to cope with the stress and disruption that quarantine is causing, exercise can serve as a vital form of self care.
Listen in for tips on how you can craft a flexible fitness routine that will serve your body and mind during this time. Also, find out where you can find fitness communities online that will help motivate you and give you the connection you're craving in the midst of isolation.
Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55