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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Apr 20, 2020

Did you know that around 6-12% of all American women who are of childbearing age suffer from Polycystic Ovarian Syndrome (PCOS)? That means that there are as many as 5 million American women struggling with the physical and emotional symptoms that come along with this challenging syndrome. And That's just in the United States alone. So, even if you don't suffer from PCOS yourself, you'll want to listen in as it likely affects a woman that you know and love.

Joining me today is my dear friend, Megan Miller, MS RD CD. Megan is passionate about helping women overcome the shame and stigmas that are commonly placed upon women who suffer from PCOS. We're chatting about how it is possible to approach nutrition and/or weight loss from a place of self-love even if you're faced with a condition, like PCOS, that in some cases may require some diet modifications.

Connect with Megan:
Instagram - https://instagram.com/serenitynutritionco
Website - www.serenitynutritionco.com

Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

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