If you're new to the Fit Friends Happy Hour Tribe, you might be asking, "What even is this intuitive eating thing that Katie talks about all the time?" That's why, in today's episode, I'm getting back to the basics of intuitive eating. I'm talking about what it is and why I choose to take an intuitive approach to fitness and nutrition. I'm also explaining why I apply this intuitive approach when working with my clients.
Ready to dive deeper and learn more about intuitive eating? If so, I invite you to join my online course Reboot Bootcamp at www.katiehake.com/bootcamp. When you sign up, don't forget to use CODE: FFHH for $50 off.
Connect with Katie:
www.katiehake.com/bootcamp
https://www.facebook.com/groups/fitfriendstribe/
www.amazon.com/shop/kthake
Intuitive Eating Resourses:
www.intuitiveating.org