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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. We promise to keep it real because we definitely aren't perfect ourselves! Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at KatieHake.com and on Instagram at KtHake
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Mar 8, 2021

When you think about your college experience what comes to mind?

For many of us, college is a fun and exciting season where we find our identity and cultivate lifelong friendships. However, along with that fun and excitement also comes lots of change, learning lessons, and growing pains.

On top of that, the college years tend to be a pivotal time for developing your relationship with food and your body.

That's why today I'm bringing Meredith Renshaw RDN, LDN on the show to share her best tips for navigating diet culture and finding food freedom in this fun, yet hard part of life.

Listen in as Meredith and I both open up about how diet culture impacted our college experiences. Whether you're currently in college or you've been out for a while, this episode will help you move beyond the narratives of diet culture and find more fun.

Connect with Meredith:
Email - meredith@freemethodnutrition.com

Instagram -  https://www.instagram.com/meredithren.rd

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Join the Reboot Bootcamp DIY Course - https://www.katiehake.com/join

For full show notes please visit - https://www.katiehake.com/podcast

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