"I don't get it. I am tracking my food, not eating too much, and working out all the time but I'm not losing weight!" We hear this all the time and in this episode we explain why eating LESS is not going to help you lose MORE! But there's hope! Listen until the end to hear RD Katie's recommendation for us all! Thanks for listening! It really means the world to us! Have you written a review yet on iTunes? It would be AWESOME if you could! Ok, talk to you soon!