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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Apr 5, 2021

Did you know that body image is not just about how you see yourself in the mirror?

Healing your relationship with your body involves unraveling the beliefs that you have about your body size. And that process is often emotional and heavy. That's why today, I'm bringing Bri Campos on the show to share her wisdom on body image grief.

Bri is a licensed mental health counselor, a body image educator, and the founder of Body Image With Bri. She’s passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body image journeys.

Listen in as she dives deep into body image grief and navigating feelings of hopelessness along the journey to body acceptance.

Connect with Bri:
Instagram: https://www.instagram.com/bodyimagewithbri
Body Grievers Group: https://body-image-with-bri-llc.mykajabi.com/body-grievers-group-program
Body Image Supervision Cohort (for professionals): https://body-image-with-bri-llc.mykajabi.com/body-image-supervision-cohort

Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
For full show notes please visit - https://www.katiehake.com/podcast

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