Have you ever felt overwhelmed and confused about what to eat, how much to eat, and really the intersection of actual nutrition and a non-diet approach?
If you answered yes, this episode is for you!
Today, we are going to get a little nerdy, but as always, my goal is to break down the science so you can apply it to YOUR life.
Listen in as I dive into the RESTORE phase of my signature nutrition coaching program, the Reboot Bootcamp. This is the stage where we often talk more about gentle nutrition and really start to look at the physicality of food.
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