Do you find yourself guilty after indulging in your favorite foods at holiday barbeques and gatherings?
If so, I want you to know that you're not alone. So many people experience anxiety leading up to holiday events where rich foods take center stage. Often, people wrestle with guilt after they've eaten more than usual as well.
That's why today I'm sharing 5 quick tips to help you cultivate compassion when you find yourself wrestling with guilt and feeling the pull to diet.
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