What type of eater are you?
If you're not sure, you're going to want to stick around for today's episode where I'll be diving into 4 different types of eating styles.
Now, you might be asking. "Why should I care to find out what kind of eater I am?
Well, here's the deal: taking time to pause and learn more about your relationship with food can help to build self-awareness which then allows you to take action steps towards a non-diet approach.
So, listen in and if you want to dig deeper and learn more about your eating style don't forget to take the FREE QUIZ here ---> http://katiehake.com/quiz
And let's continue this conversation over in our FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast