Do you love running? If so, you might be wondering if it's possible to practice intuitive eating while training for a marathon.
The answer is YES! it is absolutely 100% possible to train for a race and maintain a healthy relationship with food and your body in the process.
Listen in as I answer all of your questions from Instagram about intuitive eating and training. Plus, stick around to hear about my personal experience with training while maintaining a non-diet approach.
Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!
Mentioned in today's show:
-https://www.halhigdon.com/