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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Sep 27, 2021

It's time to kick rushed, stressful mornings to the curb!

And how do you do that? Well, you establish a morning routine of course. A routine that packs in some self-care, a nutritious meal, and whatever else you need to start your day feeling your best.

But I get it - establishing a morning routine is easier said than done, especially for my fellow night owls.

That's why today, I'm dishing out my 5 best tips to help you create a stellar morning routine even when you're not a morning person.

Are you up for the morning routine challenge? If so, as you're listening, take a screenshot for your stories and tag me on IG @kthake. I'd love to cheer you on and re-post your share!

Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!

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