So, you've decided to go all-in with intuitive eating, and You've made SO much progress when it comes to healing your relationship with food and your body.
And now you're wondering, "Katie, how do I retain these results? How do I avoid falling back into old diet-y patterns, thoughts, and beliefs?"
If this sounds like you, today's episode is for you!
I'm digging deep into how you can navigate intuitive eating long-term and sharing 6 'red flags' that might indicate that you need to revisit your intuitive eating tools or reach out for support. Plus, stick around because I'm sharing a fun life update as well!