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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Dec 21, 2021

Today, we're sitting down with my dear friend and client, Dr. Jennifer Hartwell!

Dr. Hartwell is a trauma and critical care surgeon in Indianapolis. She and her husband have four children ages 12-21.

Listen in as she opens up about her journey to food freedom.

In this episode, Dr. Hartwell is discussing:

-The tone around nutrition and movement in her family growing up

-How her relationship with food and her body shifted as she entered college and the medical field

-What prompted her to seek out a dietician

-Her experience working with me. She's covering everything from her biggest AHA moments to the most challenging parts of her intuitive eating journey -- especially when it came to releasing food rules.

Dr. Hartwell's story is sure to inspire you to give yourself GRACE and understand that healing your relationship with food and your body isn't something that happens overnight. It's a journey that takes time, support, and work, but It's SO worth it, and her story is a testament to that.

Connect with Dr. Hartwell:
http://www.traumamom4.com/

Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz

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