Today, we're sitting down with my dear friend and client, Dr. Jennifer Hartwell!
Dr. Hartwell is a trauma and critical care surgeon in Indianapolis. She and her husband have four children ages 12-21.
Listen in as she opens up about her journey to food freedom.
In this episode, Dr. Hartwell is discussing:
-The tone around nutrition and movement in her family growing up
-How her relationship with food and her body shifted as she entered college and the medical field
-What prompted her to seek out a dietician
-Her experience working with me. She's covering everything from her biggest AHA moments to the most challenging parts of her intuitive eating journey -- especially when it came to releasing food rules.
Dr. Hartwell's story is sure to inspire you to give yourself GRACE and understand that healing your relationship with food and your body isn't something that happens overnight. It's a journey that takes time, support, and work, but It's SO worth it, and her story is a testament to that.
Connect with Dr. Hartwell:
http://www.traumamom4.com/
Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz