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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Jan 3, 2022

A question I have been getting a lot lately is, "I don't want to set another weight loss goal for the new year, but I want to feel better, what should I do?"

That's why in today's episode I'm dishing out my best tips for setting goals for the new year WITHOUT being hyper-focused on weight loss.

Listen in as I chat about how you can determine whether your goals are too big or small, how you can steer clear of diet culture traps in the new year, and whether or not you should even be setting a new year's resolution in the first place.

Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Discover your eating style with this free quiz | www.katiehake.com/quiz

Join our free community --> https://www.facebook.com/groups/fitfriendshappyhourpodcast

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