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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Feb 21, 2022
Today, we're sitting down with my dear friend and client, Cathy K.  

Listen in as she opens up about her journey to food freedom.

Cathy is discussing:

-How counseling helped her to navigate grief and served as a stepping stone in her journey to exploring intuitive eating 

-How her Fibromyalgia and Diabetes diagnosis influenced her relationship with food and movement 

-How her faith tied into her intuitive eating journey

-What prompted her to seek out a dietitian

-Her experience working with me. She's covering everything from her biggest AHA moments to the most challenging parts of her intuitive eating journey. 

After listening, you'll walk away understanding what the journey to food freedom actually looks like. You'll hear about how intuitive eating can help you find a sense of freedom and self-acceptance that can impact every area of your life. 

Connect with Katie:
Book a free strategy call | www.katiehake.com/schedule
Join in on The Self Love Challenge | www.katiehake.com/love
Register for the Masterclass | www.katiehake.com/masterclass

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