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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Mar 7, 2022
Today, we’re sitting down with Dylan Murphy. Dylan is a Registered Dietitian and founder of FREE Method Nutrition, a virtual nutrition practice that exists to empower women to break up with diet culture by teaching them how to trust, respect, and feel safe in their bodies. 

 

In this episode, Dylan is opening up about what food freedom means to her, and what her journey to becoming a Registered Dietitian looked like. She’s also diving into what led her to work with patients with eating disorder diagnoses specifically and she’s unpacking the similarities and differences between disordered eating and diagnosable eating disorders. 



Connect with Dylan:

Website:  www.freemethodnutrition.com  

Instagram: @dylanmurphy.rd and @freemethodnutrition 

Food Freedom Handbook (free download): freemethodnutrition.com/guide 

Start your food freedom journey with our self-paced course: https://freemethodnutrition.com/fundamentals

 

Connect with Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge | http://www.katiehake.com/nutrititonmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

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