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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Sep 5, 2022

When it comes to women’s health and conditions like PCOS, there’s SO much noise online that it can be overwhelming to try and sift through information. It’s hard to know what’s fact and what’s just diet culture bs. That’s why today, I’m bringing Felice Ramallo, Lead Dietitian at Allara on the show to share not just her wisdom on PCOS and insulin resistance but also her firsthand experience with the syndrome. 

 

This episode is for you regardless of whether or not you have PCOS. I know you'll leave today feeling a little smarter about the topic of insulin resistance and just empowered with your health overall.

 

*Trigger Warning*  We do talk about specific body weight measurements in this episode so just a heads up if that is something you may need to avoid. 

 

Connect with Felice:

 

Instagram | https://www.instagram.com/flavorsoffelice/

Website | https://allarahealth.com/

 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Find each book mentioned in today’s episode here! | Amazon Storefront | amazon.com/shop/kthake

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