We had so much fun with today's episode. Why? BECAUSE WE LOVE GOALS! Today we give you our top 6 tips on writing goals, our best practices, and we share one of our BIG goals for the coming year. We hope you enjoy! Don't forget to SUBSCRIBE so you know when new episodes are released! We'd love it if you would write us a review on iTunes, too! Shoot us an email at fitfriendshappyhour@gmail.com or connect with us on IG or FB. Talk to you next week!