You know when you go on vacation, don't workout and maybe eat a bunch of foods you don't normally eat? You come home and not only are you sad it's over but you also feel like crap? You don't have to be a slave to a diet or spend a ton of time working out to keep your habits going strong through vacation! We want you to enjoy yourself but not feel like crap 5 days later and in this episode we'll give you tips to accomplish just that! Listen in for our top reasons to workout on vacation, easy ways to keep your nutrition in check, and ways to stay active on any vacation! Thanks for listening!! Share this episode with a friend and let us know what you think! You're the bomb.com!