In this episode we talk Perseverance and Passion for Long-Term Goals - you do NOT want to miss this! We bring on Michelle Whipple, senior assistant director at Purdue RecWell, to talk about GRIT - what it is and how to develop it so you can reach your long term goals! Let us know what you took away from this episode on instagram @FitFriendsHappyHour or on Facebook! Thanks so much for listening and sharing the podcast with your friends!