In this episode, we interview Lauren's husband, David Wrighton, on CROSSFIT - what it is, what his experience has been like, plus our review of the 2017 Crossfit Games! Whether you are familiar with Crossfit land or not, you'll love this episode and it might just convince you to try it out! Thanks for listening!! Let us know what you think by writing us a review and finding us on IG @FitFriendsHappyHour. You rock!