We all have bad days and bad moods - that's normal! But we don't want to get stuck there so in this episode, we give you 6 strategies to pull yourself out of a bad mood or off day! Let us know which strategies you try and what you think. We appreciate you so much! If you haven't - would you consider writing us a review on Apple? It helps the podcast reach more people, helping us to grow this #FitFriends community! Thanks for listening!!