Grab a helmet and a pen + paper cus your mind is about to be blown! In this episode, we interview physical therapist Dr. Laura Grabowski on all things women's and pelvic health. We were shocked at how important pelvic health is to your overall health! Thanks for listening!! Let us know what your major takeaway was from this episode by emailing us at fitfriendshappyhour@gmail.com or on instagram! We'll talk to you soon!