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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Oct 16, 2017

In this episode we give our best tips on eating healthy in a sorority or other living situation where you have limited choice and resources. We discuss how to optimize those resources, setting realistic and flexible goals appropriate for your lifestyle, and additional foods that are worth purchasing on your own! Thanks for listening!! You're the bomb.com and we'd LOVE it if you could write us a review. Apple Podcasts has made it even EASIER so give us a rating and let us know what you think! Talk to you soon!

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