We can’t wait for you to listen to our chat with Registered Dietitian, Paulina Segovia!! Paulina shares her experience with emotional eating and gives us 4 steps to manage our emotions around eating. EVERYONE will take something away from this episode! Find Paulina on instagram @pau.segovia for more nutrition tips & some sick yoga poses. Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!