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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Ep 51: Training Safe During Injuries with Dr. Latisha Williams 0
Dec 4, 2017

In this episode, we interview Dr. Latisha Williams on how to safely exercise during injuries and how to prevent the most common injuries in the gym. Thanks for listening!! Find Latisha on IG at DrLatishaPT or at DrLatishaPT.com! Don't forget to download her free E-book on knee pain too! Send us your comments via email or IG! Talk soon!

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