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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Ep 52: Running through Loss with Teresa Hazel 1
Dec 11, 2017

In this episode, we talk to long-distance runner, Teresa Hazel, on how running (and the running community) has helped her through the loss of her husband 2.5 years ago. We hope that her story inspires you and helps anyone going through loss or trauma. Find Teresa on IG at THAZEL411 and follow her training with #50kBefore50 ! Thanks for listening!! 

1 Comments
  • over seven years ago
    Tod
    Running seems to keep me close to God, and has been a life long coping mechanism for me.
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