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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Ep 53: Don't Skip a Workout this Month (HERES WHY!) 0
Dec 18, 2017

In this episode we talk about how the WINTER BLUES and STRESS can interfere with our workouts and why it's sooo crucial you stay consistent (not perfect) throughout the winter & holiday season. Thanks for listening!! If you want more episodes like this, let us know! We love seeing your reviews and comments on IG so keep them coming! Talk to you soon!

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