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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Nov 12, 2018

We go deep into body image and women's relationships with their bodies in this episode with psychotherapist Cissy Brady-Rogers. You'll learn some great tips on body acceptance and navigating your relationship with your body when it comes to society's standards. We even discuss how we could all make a difference in the suffering of our world through body acceptance. You don't want to miss this interview!! Thanks for listening! Participate in our giveaway by joining our brand-spanking-new FB group and by writing a review on Apple Podcasts. Talk soon!

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