In previous podcasts we have mentioned experiments or guidelines that work for some and are worth trying on yourself! Just like eliminating dairy isn't right for all, neither is not eating after 7pm. How can you know if any of these guidelines are right for you by not experimenting?! Listen in as Lauren breaks down common experiments to try. Thanks for listening! Connect with us on IG, FB, or by sending us an email at fit friends happy hour at gmail dot com. Talk to you soon!