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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Fit Friends Happy Hour
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Now displaying: Page 1
Mar 24, 2017

It's time to celebrate cus you've come SO far! Okay we don't know your story exactly but I'm pretty positive we all need to celebrate how far we've come in LIFE, in our fitness goals, career goals, financial goals, etc! We need to give ourselves a pat on the back cus we're killing it! Let us know all the good that has happened to YOU in the last few years! Have a great weekend!

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