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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 10
Aug 5, 2019

We're halfway through the year - can you believe it? In this episode we're checking in with you and with ourselves and what has happened this year and what we're making happen for the rest of the year!

Thanks for hanging out with us today and for being on this always changing journey of Fit Friends Happy Hour! We'd love to hear what you'd like to learn from us over the next few months! Let us know on social or shoot us an email - fitfriendshappyhour@gmail.com

We so appreciate you! Talk soon!

KATIE - Instagram - Facebook - Website
LAUREN - Instagram - Facebook - Website

Feb 11, 2019

With over a year of intuitive eating under our belts, we're here to share 5 nutrition habits that are making a world of difference in our lives! We hope these habit recommendations will improve your relationship with food just like they have for us! We're taking a little hiatus from our normal podcasting schedule to focus on other projects but you can find us in our facebook group, Fit Friends Tribe! Thanks for listening and we'll talk to you soon!

Feb 4, 2019

What does it take to be a GREAT group fitness instructor? Jenny Strickland is with us again on the podcast to dive into the magic that group fitness instructor brings to each class to make it a great experience for every participant. Thanks for listening! Share this episode with all your instructor friends and let us know what you think by writing a review! Talk soon!

Jan 28, 2019

Ok so have you seen the Marie Kondo netflix show yet? Admittedly, we haven't BUT we have read (most) of the book. Anyways, you guessed it - we're talking about CLUTTER today. In this episode we share 5 tips to get organized and 5 tips to stay organized.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your trying over in our facebook group - Fit Friends Tribe! Thanks so much for listening and we'll talk to you soon!

Jan 21, 2019

Jennifer is so passionate about creating meaningful moments with the ones we love and that's the heart behind the game/book, Togather Moments! In this episode, we talk about how to go deep with our friends and family in ways that are fun and memorable! Tell us how you are building meaningful moments in your day on IG or in our fb group - Fit Friends Tribe! Find more about Jennifer on IG @TogatherMoments and at TogatherMoments.com. Talk soon!

Jan 14, 2019

Instead of starting a new diet, start healing your relationship with food! We're here to help with your first step to ditching your diet today. Over the last year, we've each dove into Intuitive Eating and we're so excited to share it with you! Scroll back through our previous episodes to catch up on episodes you missed and join our FB group - Fit Friends Tribe - to join us in ditching the diet FOR GOOD!

Thanks for listening! To work with Katie, head over to KatieHake.com or email her at Katie@KatieHake.com. Talk to you soon!

Jan 9, 2019

What are you not doing because you can't do it perfectly? This question really got to us this week and we had to discuss with you! With new year goals on our mind, we know you've got lots of new habits that you are working on. Let us know what they are on IG or in the Fit Friends Tribe fb group! Thanks for listening and talk soon!

Dec 31, 2018

Have we told you what CRAFFLing is yet? It's an acronym for Crazy, Ridiculous, Fun-Filled, Life and it's the mindset we have when we're writing goals. Like what would be CRAZY, what would be SO FUN, so ridiculous for 2019?! Not realistic, not cool, but CRAZY. Listen in as we share our goals for 2019 and breath some fresh air into writing goals. Thanks for listening! Come chat with us in our FB group- Fit Friends Tribe. Talk to you soon!

Dec 24, 2018

This is the season to serve others but what if we took this attitude to work?! This episode is for both entrepreneurs and our 9-5 friends who LOVE or notsomuch their job! Find purpose in your work by focusing on serving others. Check out our *new* favorite things page at KatieHake.com/favoritethings! Merry Christmas and thanks for listening!

Dec 17, 2018

Have you ever taken "clean eating" or "healthy eating" too far? Like got obsessed and let it run your life? That's what we're talking about in this episode - when your life revolves around your diet. Listen in and let us know your thoughts! How does this episode sit with you? Share with us on IG or in our Facebook group - Fit Friends Tribe! Thanks for listening and talk soon!

Dec 10, 2018

It's episode 100! Can you believe it!? Whether you're a new listener or have been listening since episode 1, THANK YOU. We love you like a sis. In this episode, we share our biggest takeaways from podcasting for two years! Continue this convo with us in our FB group - Fit Friends Tribe! Thanks for listening and we'll see you there!!

Dec 3, 2018

Hannahs making a difference in fitness by being a leader we can all get behind! In this episode we talk about overtraining, Hannah's evolving relationship with her body and food, and how fitness instructors can make a difference by creating a safe space for people to enjoy fitness without being bombarded by diet culture. Shoot Hannah an email at handerson18@sycamores.indstate.edu with any questions and we'll talk to you next week! Thanks for listening!

Nov 26, 2018

Ok let's talk about whether or not your settling for mediocrity OR if you're chasing happiness (and can't settle!) As you chase your goals and #makeithappen, we want you to also take the time to evaluate questions like this. So we give you 4 questions to ask yourself to determine if you're settling or if you're hustling too hard. Thanks for listening! Enter our giveaway by writing us a review on iTunes and by joining our new Facebook Group - Fit Friends Tribe! Talk soon!

Nov 19, 2018

Our minds used to swirl around the thoughts of, “How do I eat at Thanksgiving without blowing my diet?” Well no more, hallelujah! Now that we quit dieting we can enjoy Thanksgiving and it’s yummy food without the obsession. But how do you show up ready to connect with your family and eat intuitively? We spill our tips in this episode! Enjoy Thanksgiving and all your holiday parties and thank you for spending time with us today! Don’t forget to enter our giveaway by writing us a review and joining our new FB group! We’ll see ya in there!

Nov 12, 2018

We go deep into body image and women's relationships with their bodies in this episode with psychotherapist Cissy Brady-Rogers. You'll learn some great tips on body acceptance and navigating your relationship with your body when it comes to society's standards. We even discuss how we could all make a difference in the suffering of our world through body acceptance. You don't want to miss this interview!! Thanks for listening! Participate in our giveaway by joining our brand-spanking-new FB group and by writing a review on Apple Podcasts. Talk soon!

Nov 5, 2018

What's the deal with stress eating? In this episode we breakdown the science behind stress eating how to honor your hunger and appetite in a way that allows you to live a full life! Share this episode with a friend and write us a review on iTunes if you love the show! Thanks for listening!!

Oct 29, 2018

When you hear "fit friend" do you think of a 6-pack and someone who is always on a diet? If you've been listening to us for any sort of time, you know we are much more about having a healthy mindset and balanced life then alll that! In this episode, we talk about what constitutes a fit friend, what characteristics a fit friend has, and if thats YOU- we ask that you share this episode with a friend that's also a fit friend! Thanks so much for listening!

Oct 22, 2018

Do you think about these questions on a regular basis like we do? In this episode, we talk about the different between passion and purpose and how ultimately they lead to one thing --> serving others! Do you agree? Disagree? Let us know over on IG @FitFriendsHappyHour. Talk soon!

Oct 15, 2018

Do you have cellulite? How do you feel about it? In this episode, Katie and Lauren discuss the facts and fiction of cellulite, stretch marks, and how they shape our body image. What's your story with body image? Let us know on IG or FB! Thanks for listening!!

Oct 8, 2018

How is your workout routine right now? This is episode is for all of us that workout regularly but for some reason are in a funkkkkk. Something changed and your workouts have been on the backburn and it kinda sucks, right?! Let us give you a little bit of tough love paired with some great tips so you can get back to your routine. Thanks for listening!! If you've been listening for awhile, consider writing us a review - we love seeing new reviews pop up from our listeners! Talk soon!

Oct 1, 2018

Naphtali Roberts is on the show to teach us how to be more intuitive and intentional with not only what we eat, but how we live our life! As a life and business coach, plus therapist and mama of 3, Naphtali speaks from both personal and professional experience. Find her on instagram at NaphtaliVRoberts! Thanks for listening! If you liked today's episode, share it with a friend and connect with us online!

Sep 24, 2018

What lies do you tell yourself about Happiness, Success, and Beauty that are keeping you from those exact things? Listen in to hear the lies we tell ourselves and how to combat those lies with the TRUTH. Thanks for listening!! If you're a fan of the show, consider writing us a review on iTunes! Talk soon!

Sep 17, 2018

We grew up believing that the way to weight loss success was as simple as calories in and calories out. Is it really that simple? And if it is, why are we not able to keep weight off? Listen in to hear why under-eating is not the way to health and what you can do about it. Thanks for listening!! If you've been listening for awhile, we'd love it if you would write us a review on iTunes. Talk soon!

Sep 10, 2018

Ok so you're STRESSED - how do you manage or *survive* a stressful period? Listen in to hear strategies to coping with stress without losing your mind! Thanks for listening! Don't forget to share this episode with a friend and if you haven't, write us a review on iTunes!

Sep 3, 2018

We chat with Kristin Mueller about her journey from college to LIFE in this special #MAKEITHAPPEN episode of the podcast! Kristin shares her inspiring and motivational message of going after what you want. We love sharing these real life examples of other girls in their 20s making it happen. What's your 'IT'? Let us know on ig or by writing us a review! Thanks so much for listening!

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