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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 12
Apr 16, 2018

In this episode we talk with Shelly, founder of the Alively subscription box! From her past experience in health coaching, Shelly saw a huge need for moms to focus more on their self-care and from that, the Alively Box was born! We talked to Shelly about starting a new business and what self-care means to her. We hope you love this chat as much as we did! Thanks for listening!! Find Shelly on ig @alivelybox and don't forget the discount code Shelly shared (FFHH) when ordering a box! 

Apr 13, 2018

In this short episode, Lauren asks you to define your definition of success and what role "hustle" and "peace" have in that definition. Thanks for listening!! Let us know what you think on IG or by writing us a review on Apple Podcasts! We love you guys!

Apr 9, 2018

Productivity and FOCUS - two things we haven't been excelling at recently :) In this episode, we sit down at starbucks to have a conversation about how to get better. We hope you'll be able to apply some of our tips to your own productivity and focus struggles. Let us know what you think by writing us a review or commenting on our IG post! Thanks so much for listening!!

Apr 6, 2018

In this short episode, Katie shares her best Race Day tips for all our runners out there! Are you running a race this year? Let us know on instagram so we can cheer you on! Thanks so much for listening! You're the best!

Apr 2, 2018

In this episode we talk to the amazing Jenny Strickland about her experience with Gestational Diabetes! We hope you'll share this with someone who could benefit from her "learn as much as you can" attitude! :) Also, check out the other episode we did with Jenny, Episode 28! Thanks so much for listening!! You can write us a review and subscribe to the podcast on iTunes/Apple Podcasts! Talk soon!

Mar 30, 2018

In this quick episode, Lauren challenges you to connect with one friend or family member every day! Ask them how their day is going, follow up with something going on in their lives, just show them that you care! Thanks for listening!! Let us know if you try this out. Talk to you soon!

Mar 26, 2018

Building meaningful relationships online for your personal and professional life is where it's at in 2018! The steps we share in this episode will help you find people that are most like you, or in the same spot in life as you, online! Thanks for listening!! You the bomb.com! 

Mar 23, 2018

In this quick episode, Katie gives you tips on how to be a good friend when someone close to you is suffering. Thanks for listening! Let us know what you think by writing us a review on Apple Podcasts! Talk soon!

Mar 19, 2018

We all have good days and bad days, right? Well same with podcasts! In this episode, it sounds like we recorded in a cave, our brains were running slow, and Katie kept dreaming about Reese's but it's still good WE PROMISE :) Thanks for listening!! Let us know what you think!

Mar 16, 2018

In this episode, Lauren gives you a strategy to use if you find yourself regretting what you say a lot. Not everyone needs encouragement to reign their words in but SOME OF US DO :) Listen in to hear her perspective! Thanks for listening!! You guys are the best!

Mar 12, 2018

Ugh being last sucks and getting back to the gym after a break is ROUGH. In this episode we talk about getting back to the gym after taking a break bc LIFE, pregnancy, or whatever! We want you to be as consistent as possible but taking a break HAPPENS and getting back to the gym is HARD. Use these tips to get back at it!! Thanks for listening!! Don't forget to subscribe, write us a review, share this episode with a friend, AND connect with us on ig and fb. Talk soon!

Mar 9, 2018

Don't miss this mini episode cus it's GOOD! Are you quitting too soon? Like before you even give it a chance? Listen to Katie's story and advice on sticking with something even when it's hard. Thanks for listening!! We love hearing from you so keep it up! Talk soon!

Mar 5, 2018

In this episode we discuss principles 6-10 from Intuitive Eating, the book! We've loved hearing that this is fascinating to you too! Its not too late to join our Mindful March group on FB - we'll be helping each other implement these principles all month long! JOIN US! :) Alright, thanks for listening!! We love you guys!

Mar 2, 2018

Our challenge starts Monday! In this episode, Lauren explains the Mindful March challenge and how to join (for free duh!) So what's this challenge all about? We are reading, discussing, and implementing the Intuitive Eating principles plus challenging ourselves to other mindful practices in the month of March! Join for a fun time and to escape dieting! You can find the link in our IG bio or search for it on FB! Can't wait guys!

Feb 26, 2018

In this episode we discuss the first 5 principles of Intuitive Eating! Are you as interested in this as we are?! Let us know on IG or by sending us an email at fitfriendshappyhour@gmail.com - thanks so much for listening!! Don't forget to hit the subscribe button if you enjoyed the episode!

Feb 23, 2018

In this mini episode Katie challenges you to LEVEL UP to reach your goals. Listen in for ideas on how to push yourself to that next level. Thanks for listening!! Don't forget to subscribe to the podcast so you get our new episodes first! Let us know what you think on IG or by writing us a review. Talk soon!

Feb 19, 2018

By request, we sat down to update YOU, our listeners, on what we're up to right now. Katie talks about what her day-to-day is like right now and what she is focusing on and Lauren explains what life with a new baby is like. Let us know if you like this more casual format (we want your opinion!) Either way, thanks for listening!! You guys are the bomb.com! 

Feb 16, 2018

You asked, we answered  - here are the FAQs on a job in corporate fitness. Lauren shares what the heck it is, what most jobs look like, and the pros & cons. Thanks for listening!! If you've been listening for long, would you write us a review? We'd love you for it! Either way, talk to you soon!

Feb 12, 2018

In this episode we interview Katie's sister, Stef, on how she balances work and life as a mom! Whether you're a working mom looking for tips or you see yourself in her position in the future, we hope you guys enjoy this episode! Let us know what you think on IG or by writing us a review. Thanks for listening!! YOU are awesome! 

Feb 9, 2018

In this quick #FitFriday episode, Katie gives you her best tips on running the day so you feel successful by the end! Thanks for listening!! Let us know how this helped you by writing us a review on Apple Podcasts/iTunes! Talk to you soon!

Feb 5, 2018

In this episode, we debate the idea that Food is Medicine. Does research back this idea and are some of us taking it too far? Listen in to hear what research Katie has read and how this message resonates with Lauren's past life as a vegan. Thanks for listening!! We appreciate you and love that you're here! Connect with us on IG and don't forget to subscribe!  

Feb 2, 2018

In this mini episode, Lauren shares a short clip that she recorded back in April 2015. The overwhelming message is time passes and your life won't change unless you are working each day to change it. Our large goals can only be accomplished but focusing on the small tasks that need to be done NOW. So today, what are you doing to move forward? Thanks for listening and sharing the podcast with your #MakeItHappen friends!! Let us know what you think on IG or by writing us a review! <3

Jan 29, 2018

In this episode we give you 6 tips on living a healthy lifestyle when your support system isn't on board! Whether it's your spouse, roommate, or your friends - it sucks when you're trying to make changes and they aren't with you! But don't worry - listen in to our tips on how to gradually include others and when to not stress and focus on yourself. Thanks for listening!! If you've been listening for awhile, we would LOVE it if you would write us a review on iTunes!! Talk soon!

Jan 26, 2018

In this mini episode, Katie explains why WHAT we tell ourself about the food we eat MATTERS! What you think truly changes your reality! Thanks for listening! Don't forget to subscribe to Fit Friends Happy Hour and we'd LOVE it if you would write us a review!! Talk to you soon!

Jan 22, 2018

We told you we'd be back with another episode on anti-diets and HERE WE ARE! In this episode we interview Registered Dietitian, Kacy Massie, on her recovery from an eating disorder and how Intuitive Eating has helped her, her twin sister, and their clients find balance! Find Kacy and her sister Stacy on FB at Cluxton Consulting! Can't wait to hear what you all think - shoot us an email at FitFriendsHappyHour@gmail.com or comment on our most recent IG post! Thanks so much for listening! We love you guys!

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