Today, Katie shares her top tips for pushing yourself harder in your workouts. It’s easy to get comfortable and put on cruise control. It’s time to get outside your own head and become stronger both physically and mentally!

In this episode we give our best tips on eating healthy in a sorority or other living situation where you have limited choice and resources. We discuss how to optimize those resources, setting realistic and flexible goals appropriate for your lifestyle, and additional foods that are worth purchasing on your own! Thanks for listening!! You're the bomb.com and we'd LOVE it if you could write us a review. Apple Podcasts has made it even EASIER so give us a rating and let us know what you think! Talk to you soon!

In previous podcasts we have mentioned experiments or guidelines that work for some and are worth trying on yourself! Just like eliminating dairy isn't right for all, neither is not eating after 7pm. How can you know if any of these guidelines are right for you by not experimenting?! Listen in as Lauren breaks down common experiments to try. Thanks for listening! Connect with us on IG, FB, or by sending us an email at fit friends happy hour at gmail dot com. Talk to you soon!

In this episode we answer the most common myths surrounding FAT like... can you target fat in the gym? is a low carb diet the best diet for burning fat? what about keto? how can I lose belly fat specifically? plus other fat questions! Listen in to hear how you can eat and exercise to lose fat! Thanks for listening!! We appreciate every single share, download, comment, and review! Find us on IG @FitFriendsHappyHour to connect more with us!

Emotional eating late into the evening is something so many of us struggle with. Listen to this mini episode of Katie's top tips to curb nighttime snacking tonight!! Let us know what you try! Thanks for listening!! We appreciate each and everyone one of you! Consider subscribing on Apple Podcasts or sharing an episode with a friend! Talk to you soon!

In this episode we interview personal trainer Arin Aldrich! Arin recently left her corporate job of 14 years to follow her gut and become a personal trainer! Her path to becoming a trainer is an interesting one and you won't want to miss her great tips on how to #MakeItHappen! You can reach her at Arin@ArinAldrich.com . Thanks for listening!! Let us know what you loved about the interview by writing us a review or finding us on Instagram - talk to you there! 

Ahh how fun it is when you find that exercise you LOVE doing! Like anything, the spark will fade and we might find ourselves just going to the gym because we need to. Don't let that be you! In this episode, Lauren gives you 3 tips to re-ignite that fire for your favorite fitness format! Listen in and tell us what you try by sending us an email or by writing us a review on iTunes! Thanks so much for listening!!

Graduating college and entering the real world can be a great time to start or continue getting healthy!! It is in these transitions that new habits are more easily formed, so let's take advantage! In this episode, we give you 6 tips to transition into a healthy and balanced post grad life! Thanks for listening!! Find us on instagram @FitFriendsHappyHour and shoot us an email at fitfriendshappyhour (at) gmail (dot) com - we'd love to hear from you! 

Ok, so you have 5 minutes to get ready - we got you! In this episode, Katie gives her pro tips on getting ready post-workout. You're going to look and feel like a million bucks - we just know it! Thanks for listening!! It's because of you that the Fit Friend community is growing! Keeping sharing your favorite episodes with your friends, we appreciate it so much!!

So you've been MIA from the gym lately because you're rehabbing a shoulder or stuck in bed with the flu.. it happens! In this episode, we share our MUST DOs on how to come back from an injury or illness with success! Thanks for listening!! We appreciate you so much and are so happy to have you here! Subscribe to the podcast on Apple Podcasts or Stitcher so you don't miss an episode. Talk soon!

It's Friday! Which means we're here to give you a quick tip! In today's episode, Lauren encourages you to refocus on your self care and gives you 30 ways to do just that. Thanks for listening and sharing with your friends!! You can subscribe on Apple Podcasts or on Stitcher! Talk soon!

Grab a helmet and a pen + paper cus your mind is about to be blown! In this episode, we interview physical therapist Dr. Laura Grabowski on all things women's and pelvic health. We were shocked at how important pelvic health is to your overall health! Thanks for listening!! Let us know what your major takeaway was from this episode by emailing us at fitfriendshappyhour@gmail.com or on instagram! We'll talk to you soon!

Have you heard you should stop eating X hours before bedtime? Hear Katie's opinion and tips on late night snacking in this episode! Thanks for listening!! We love hearing from you so keep reaching out with questions and suggestions via IG, email, or by writing us a review! Talk soon!

You sent us your nutrition questions and in this episode, Katie answers them! We hope you like this rapid fire format - if you do, send us other short questions you have on any topic and we'll do another episode just like this! As always, THANKS FOR LISTENING! Don't forget to subscribe so we can chat with you every week! :)

In this episode, Lauren breaks down how to determine what areas of your life you need to focus on and how to set small goals or daily habits to make a big impact in YOUR life. Thanks for listening!! Send us your questions at FitFriendsHappyHour@gmail.com or by writing us a review. We appreciate you!! Talk soon!

It was way back in Episode 3 that we first spoke about goals and the basics of writing them! We're back with an update episode on how to revisit your goals, refocus, and #MakeItHappen! We also update you on our big goals for the year and give you a challenge at the end! Thanks for listening!! If you liked today's episode, we'd love it if you would share it with a friend! Talk to you soon!

Yes this is a Taylor Swift reference because TODAY/LAST NIGHT she released a new single. ANYWAY - in this mini episode Lauren gives 4 tips on saying No when you always say Yes to too much! Whether you're a people-pleaser or your Ego wins out too much, these tips will help you decide what is important and what isn't and then how to ((gracefully)) say no! Thanks for listening! Don't forget to subscribe!

We all have bad days and bad moods - that's normal! But we don't want to get stuck there so in this episode, we give you 6 strategies to pull yourself out of a bad mood or off day! Let us know which strategies you try and what you think. We appreciate you so much! If you haven't - would you consider writing us a review on Apple? It helps the podcast reach more people, helping us to grow this #FitFriends community! Thanks for listening!! 

Interested in gut health? Wondering if you should be taking a pre or probiotic? What's the difference? Katie our in house RDN answers all these questions and more! Happy Friday team!! 

In this episode, we interview Lauren's husband, David Wrighton, on CROSSFIT - what it is, what his experience has been like, plus our review of the 2017 Crossfit Games! Whether you are familiar with Crossfit land or not, you'll love this episode and it might just convince you to try it out! Thanks for listening!! Let us know what you think by writing us a review and finding us on IG @FitFriendsHappyHour. You rock! 

In this episode, we talk ways to make ca$h money in fitness! Both in person and online, the ways are numerous and we go into depth on what we have experience in and what we see happening in the industry now! Whether you are already working in fitness, are interested in doing so, OR are just curious if people make money writing blogs or posting sweaty selfies WE GOT YOU! Thanks for listening!! Don't forget to write us a review and subscribing on Apple Podcasts! Mucho love friends! 

Whether you consider yourself a public speaker or not, these tips will make you better at speaking, persuading, and/or educating a group of people! You may not be speaking to a crowd of hundreds but even giving a small presentation to 5 people requires practice and guts! Listen in to hear Katie's top 3 tips on becoming a better public speaker today! Thanks for listening! Don't forget to subscribe to the podcast on Apple Podcasts and write us a review! We love you guys!

In this episode we talk Perseverance and Passion for Long-Term Goals - you do NOT want to miss this! We bring on Michelle Whipple, senior assistant director at Purdue RecWell, to talk about GRIT - what it is and how to develop it so you can reach your long term goals! Let us know what you took away from this episode on instagram @FitFriendsHappyHour or on Facebook! Thanks so much for listening and sharing the podcast with your friends!

In this quick episode, Lauren explains the annoying obstacle she's trying to get over MENTALLY with dropping Sammie off to workout. Send us your mom struggles and let Lauren know if you've been there too! Thanks for listening and don't forget to subscribe and write us a review!!

We're hearing (and teaching) a lot of "Say No to things so you can Say Yes to the things that matter" but what if you just said Yes all the time? Lived outside your comfort zone and burned your candle at both ends? In this episode, we talk about how to live BIGGER and finding balance in doing just that! Thanks for listening and writing us reviews!! We are so grateful for each of you!