In this mini episode, Katie gives you 3 questions to consider to avoid emotional eating. Don't get down on yourself if your emotions have led you to decisions you didn't feel great about after! Our goal is to provide strategies for you to live a more balanced, HAPPY, and healthy life. WE'RE HERE FOR YOU! Let us know if these questions helped and what other techniques you use to stay present each time you eat. Thanks for listening!! We appreciate you and think you're awesome!!

This is PART III of our popular topic - Meal Prep! In this episode, we share our 6 favorite ways to spice up your meal prep to avoid boredom! As we explain, we are working on a special project to help YOU meal prep like a boss. Watch our instagram for a link to get a copy! Thanks for listening!

If you were to only eat well when you FELT like it, you wouldn't see the results you want because you're human and as humans, we don't always FEEL like doing the right or smart thing. That's why we must act and move towards are goals every day, whether we're motivated or not, whether we feel confident or not, whether we're scared or not. MAKE IT HAPPEN by focusing on your goals and not worrying whether or not you FEEL like it today. Thanks for listening!! Don't forget to subscribe on Apple Podcasts and share with your bestie!!

You know when you go on vacation, don't workout and maybe eat a bunch of foods you don't normally eat? You come home and not only are you sad it's over but you also feel like crap? You don't have to be a slave to a diet or spend a ton of time working out to keep your habits going strong through vacation! We want you to enjoy yourself but not feel like crap 5 days later and in this episode we'll give you tips to accomplish just that! Listen in for our top reasons to workout on vacation, easy ways to keep your nutrition in check, and ways to stay active on any vacation! Thanks for listening!! Share this episode with a friend and let us know what you think! You're the bomb.com! 

Katie is our go-to on nutritional advice but in today's mini episode, Lauren gives her take on times you should NOT start a fast. Let us know if you're interested in hearing more on this topic by posting on IG or writing us a review! Thanks for listening - we love you!

Do you think "If only I had more Will Power!" when it comes to changing habits? We've been there and rest assured it's not just you that has a hard time creating new habits and breaking old ones. But strengthening your will power might not be the best solution. Listen in as we discuss how to DECIDE on making a change and how to IMPLEMENT new habits that stick! Thanks for listening! 

In this quick episode Katie gives you her takeaways on the Brian Tracy book, Eat that Frog! If you're struggling to get done what matters MOST, listen in for some great tips! Thanks for listening! Don't forget to subscribe & we'll talk to you Monday!

In this episode, we talk with our good friend, Jenny, about the 8 Dimensions of Wellness! As Jenny explains each dimension, you'll be able to notice what you need to work on and what you're currently excelling at! We hope you get a lot out of this episode! Thanks for listening!! Let us know what you decide to change (if anything!) to live a more balanced life! Talk to you soon! 

In this mini episode Lauren explains when to know if you should workout or rest! Muscle soreness happens to us ALL and it's an indicator that your muscles were worked and are now repairing! Listen in for additional things to do if you're feeling extra sore this week! Thanks for listening! Subscribe to the podcast on Apple or Stitcher so you don't miss an episode! Have a great weekend!

We've got a killer list of book & podcast recommendations for you in this episode! Fitness, Health, Lifestyle, Goal setting, Personal Development -- all of our favorite topics! Thanks for listening!! Send us your favorite book or podcast recommendation by emailing us at FitFriendsHappyHour@gmail.com or by finding us on IG! Talk to you next week! K&L

In this episode, RD Katie breaks down PROTEIN - what you need to know, how much you need, etc! As always, there is a lot of mix messaging out there so listen in to hear the science. Thanks for listening!! Send us your questions and connect with the Fit Friends Happy Hour community on IG @FitFriendsHappyHour! 

We're so excited to have special guest, Amy Fink, on to talk about Boutique Fitness! What is it? What can you expect? What have we've tried? We answer all these questions and then some! We'd love to hear what you guys think about boutique fitness and if you have a favorite place. Thanks for listening each week - it means so much to us!! We want to bring you the best content we can so if you know someone that would be a perfect guest on Fit Friends Happy Hour, send us their name! Alright, talk to you soon! 

AY-OO it's Friday!! It's officially summer and it's time to move your workout OUTSIDE! In this episode, Lauren gives you 3 ways to stay active outside! Challenge yourself in new ways, be creative, and have some FUN! Thanks for listening!! Have a great weekend and look out for our new full episode on Monday! 

Katie is great at moderation and Lauren... not so much! In this episode we discuss how sugar effects us, if fruit is something we should avoid, Katie's opinion on natural sweetners and sugar-free beverages, and Lauren's outlook on Sammie eating sugar. Thanks for listening!! You guys are the best and we love hearing from you! Let us know what you think on social media or by writing us a review! Talk to you Friday! 

In this episode, Katie asks you to do just 1% of that thing you want to do but haven't. We can handle 1%!! Don't let the enormity of a task keep you from doing it all! Thanks for listening! Share this episode with someone who needs to hear it! Don't forget to subscribe and we'll talk to you Monday!

We believe that if you look good, you feel good so in today's episode, we share our top picks for fitness apparel! You'll hear our favorite brands, the pros, the cons, and what we love at each store. We want to know what your favorites are too! Find us on IG @FitFriendsHappyHour or shoot us an email FitFriendsHappyHour@gmail.com !! Talk to you Friday friends! 

ITS FRIYAY! In today's quickie episode Lauren gives you tips on creating accurate expectations so you be happier!! It's not about lower your expectations, it's about expecting what is predictable! Thanks for listening!! Subscribe to the podcast to get our new episodes right away! Talk to ya Monday!  

Omgsh being in a job you hate is the worst and we've been there! If you're in the weird spot where you hate your job but are searching for something better, this episode is for you! Don't be that employee that is 100% checked out and is the debbie downer - our tips will give you the UMPH to make it through those last few weeks of a job that you really can't stand. Thanks for listening!! Don't forget to share the pod with your closest bestest friends! We appreciate you SO freakin much. Have a great week pals! 

In today's mini episode Katie explains why you need to slow down to speed up! She gives you practical tips to slow down your workouts, nutrition, and goals this weekend! Let us know how slowing down helps YOU speed up! Finding us on IG @FitFriendsHappyHour! Thank you for listening! Don't forget to subscribe so you get each of our episodes as soon as they are released. Have a great weekend Fit Friends!

In today's episode we chat about CAFFEINE! We give tips on how to keep yourself in check if you love caffeine as much as we do! Thanks for listening! Send us your questions on IG or FB and don't forget to subscribe! Have a great week Fit Friends!

In today's quick episode Lauren gives you her 5 MUST haves for exercising after birth! For our pregnant listeners, new mom listeners, or for anyone who is just curious... we hope you enjoy it! Send us your questions about exercising pregnant or after birth and THANK YOU for subscribing!

Today's episode is one of those chill-lets-talk-fitness types! We answer the questions we've received lately and if you can't tell, we love this stuff. Let us know what you think!! We so appreciate you listening! Anyway have the best week - we know you're going to crush it. 

In today's short episode, Katie answers your questions about which oils are healthy and how you should use oils with a low smoke point! Thank you for sending us your questions! If you love the show, consider writing us a review on iTunes so we can reach more ears! Have a great weekend and look out for our next full episode on MONDAY! 

The amount of times I've thought "Man, I need more sleep" is ridiculous. Know whatimean? In today's episode, we give you 5 tips to get better quality sleep and to set up more healthy sleep habits! We're still a work in progress, as you'll soon find out! Let us know which of these tips you try out and which work for you! Thanks for listening! Don't forget to subscribe and share with your friends! :) Talk to you soon!

In this quick episode update, Lauren shares that she is starting Chalene Johnson's Diet Beta Test group! Stay tuned for her review and don't forget to stay proactive in your own health! Continue researching things you are interested in or want to see a change in. You can make it happen!! Talk to you Monday!