Today we talk FAD DIETS! We cover the pros, the cons, and why each of these popular diets “work”! We want to hear what has worked for you! Write down what you have liked from the “diets” you’ve tried and incorporate this into your everyday diet. Thanks for listening and helping us grow our Fit Friends community! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!