When you hear "fit friend" do you think of a 6-pack and someone who is always on a diet? If you've been listening to us for any sort of time, you know we are much more about having a healthy mindset and balanced life then alll that! In this episode, we talk about what constitutes a fit friend, what characteristics a fit friend has, and if thats YOU- we ask that you share this episode with a friend that's also a fit friend! Thanks so much for listening!

Do you think about these questions on a regular basis like we do? In this episode, we talk about the different between passion and purpose and how ultimately they lead to one thing --> serving others! Do you agree? Disagree? Let us know over on IG @FitFriendsHappyHour. Talk soon!

Do you have cellulite? How do you feel about it? In this episode, Katie and Lauren discuss the facts and fiction of cellulite, stretch marks, and how they shape our body image. What's your story with body image? Let us know on IG or FB! Thanks for listening!!

How is your workout routine right now? This is episode is for all of us that workout regularly but for some reason are in a funkkkkk. Something changed and your workouts have been on the backburn and it kinda sucks, right?! Let us give you a little bit of tough love paired with some great tips so you can get back to your routine. Thanks for listening!! If you've been listening for awhile, consider writing us a review - we love seeing new reviews pop up from our listeners! Talk soon!

Naphtali Roberts is on the show to teach us how to be more intuitive and intentional with not only what we eat, but how we live our life! As a life and business coach, plus therapist and mama of 3, Naphtali speaks from both personal and professional experience. Find her on instagram at NaphtaliVRoberts! Thanks for listening! If you liked today's episode, share it with a friend and connect with us online!