Let's talk about the nutritional management of diabetes. Is there room for an intuitive approach?
If you're curious to know the answer to this question you're going to want to stick around for today's episode!
Meet our guest, Danielle Bublitz, MS, RDN. Danielle is a Registered Dietitian Nutritionist specializing in Intuitive Eating, binge eating, and Health At Every Size(R)-aligned nutrition therapy.
Listen in as Danielle opens up about her passion for guiding her patients through difficult medical diagnoses, like diabetes or gastrointestinal issues, while learning how to make peace with food and their bodies. Plus, hear about her own journey with managing type 1 diabetes.
Connect with Danielle:
INSTAGRAM --> www.instagram.com/foodfreedomdiabetes
WEBSITE --> www.nourishedwithkindness.com
Connect with Katie:
FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast
FREE QUIZ: WHAT TYPE OF EATER ARE YOU? --> http://katiehake.com/quiz
For those of you new here, you may only know me as the non-diet dietitian or the body-positive fitness trainer.
Most people are shocked to learn that I actually started working in bariatric or weight loss surgery at the beginning of my career.
Regardless of where you are on your intutitive eating journey, I hope you walk away from this episode with greater awareness, greater understanding, and maybe some compassion for those around you. I hope to share some aha moments that I had and I hope you walk away with some aha moments yourself.
Connect with Katie:
FREE TRAINING --> katiehake.com/masterclass
FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast
FREE QUIZ: WHAT TYPE OF EATER ARE YOU? --> http://katiehake.com/quiz
Listen in as I dive into the RETAIN phase of my signature nutrition coaching program, the Reboot Bootcamp. This stage is about setting new goals without a diet mindset, and troubleshooting to spot future diet traps. You no longer have to think so much about your body and what you’re eating, and you get to just live your LIFE.
Connect with Katie:
FREE TRAINING --> katiehake.com/masterclass
FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast
Do you find yourself guilty after indulging in your favorite foods at holiday barbeques and gatherings?
If so, I want you to know that you're not alone. So many people experience anxiety leading up to holiday events where rich foods take center stage. Often, people wrestle with guilt after they've eaten more than usual as well.
That's why today I'm sharing 5 quick tips to help you cultivate compassion when you find yourself wrestling with guilt and feeling the pull to diet.
Connect with Katie:
Free Training - katiehake.com/masterclass
Free Community -https://www.facebook.com/groups/fitfriendshappyhourpodcast
FOR FULL SHOWNOTES PLEASE VISIT - katiehake.com/podcast